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Here Are A Few Simple Steps To Lowering Your Cholesterol

By Expert Author: Frank Juarez

When it comes to high cholesterol you will discover that this is something that effects millions of individuals. You will also realize that there are generally many distinct causes that can lead to individuals having high cholesterol, and you can find ways to lower your high cholesterol. If you had a physician tell you that you had high cholesterol, more than likely they also started off by recommending that you start taking some sort of prescription drugs. One thing you ought to understand is that the majority of of these drugs will end up causing unwanted side effects even though they can help reduce your cholesterol. Needless to say doing nothing can even be a whole lot worse than taking the drugs as this can turn out causing even more health issues down the road. You will see that a number of the unwanted health conditions that can follow high cholesterol are heart attacks and also stokes. In this article we will be covering some ways to lower your cholesterol without medicines.



The first thing you will have to do is to start watching what you eat. The foods that you eat are one of the biggest reasons that individuals have high cholesterol to start with. One of the most detrimental sorts of foods you can eat are foods from the fast food spots. You will notice that most of the food items you get from these places will typically have more cholesterol than you find in food that you prepare yourself. This does not mean that you can eat whatever you want when you are at home, you still have to watch what you eat. Consequently getting on a diet program of low fat and low cholesterol foods will be the first step to lowering your cholesterol.



Another thing you can do is to begin doing exercises on a regular basis. While you will discover that this by itself will not be able to decrease your cholesterol, but when you combine this with eating better you will find that physical exercise will help. Once you begin getting exercise you will additionally be strengthening your cardiovascular system and your circulatory system. Therefore as you can see physical exercise can help your cholesterol level.



For just about any of you who are smokers plus you've got high cholesterol, today would be a good time to stop. While everyone knows that smoking is bad for you for many reasons it can also lead to clogged arteries. What you should understand is that plaque will build up within your arteries when you have high cholesterol, and if you happen to be a smoker you will find that the build up of plaque is worse. If your arteries are stopped up you will find out that your heart will be functioning harder, which in turn may cause strain on your heart. And what the big problem is that these clogged arteries can end up causing stokes as well as heart attacks, which of course can result in death and permanent disabilities



You can of course talk to your doctor and tell them that you really don't want to take any of the prescription drugs. And you can simply explain to the medical professional that you are searching for help to develop a good diet and exercise plan. You will notice that not all doctors will end up being insistent on drug treatments and they will usually be happy to help you with this process. For those of you who want to lower your cholesterol without drugs the ideas above can help.

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