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Embrace The Yoga Fundamentals With The Anti Gravity Yoga

By Expert Author: Fly High Yoga

Now that you have completed all the basics of yoga and have mastered all the poses and postures in the right way, you will now need the yoga training in the aerial yoga that will embrace you with enlightenment with regards to mind, body and soul in the new manner. You would have seen in the circus or in the gymnasium many people performing various types of moves and stunts and this is not so easy to do or perform. You need perfect yoga training to master the aerial yoga, this particular yoga is called as the anti gravity yoga or the yoga with wings.

The anti gravity yoga will embrace the yoga fundamentals but provide this to you with that extra zing, the concept of the anti gravity yoga is the same as they all relate to the ones that you would have played or done in your childhood days like the standing with head down, hanging downwards or climbing bars or hang upside down on legs and so on. All these you can now be done at any age with the yoga but the only difference is that instead of the yoga mat you will need the Yoga Hammock that suspends from the top ceiling as a support to perform such poses. There are many advantages of performing yoga in the inverted poses and this will give the creative tough for your exercising and this will incorporate the components from the dance forms like calisthenics and Pilates.

The aerial yoga or the anti gravity yoga is mainly designed or done to concentrate on the hardcore upper part of the body and this has to be flexible for many people and the yoga makes all impossible things possible. With the aerial yoga you can perform any pose and make your body free and flexible. With this yoga your body will become free and so will stretch and swing in all directions. In this stressful work sphere a few hours of yoga performed daily will give you the perfect relaxation and relieve all your stress. When you perform the anti gravity yoga you can strengthen your core muscles and this will also help you to realign your spine in an easy manner. Now standing or hanging now is as easy as the monkeys and bats do. You can hang yourself upside down or stand on your head or touch your head to the toe with utmost ease when you have the perfect training in the anti gravity yoga session.

The effects of this type of aerial yoga is very useful as this will rush your blood circulation and clear away all the blocked energies, they also help the oxygen and the blood to flow into the stagnant parts of the body and remove the harmful toxins. When you have such yoga training in this sphere you will bring back the flow and you will feel light from both in and out. This yoga provides freedom to the various body part and help in its movement freely. Thus you can focus mentally and physically when you master in the anti gravity yoga.


The Anti Gravity Yoga will embrace the yoga fundamentals but provide this to you with that extra zing. When you perform the Anti Gravity Yoga you can strengthen your core muscles and this will also help you to realign your spine.

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