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Don't Ruin Your Smile With These Common But Terrible Mistakes

By Expert Author: Ta Cepas

Everybody wants to look good and have a great smile, and these days there are so many products on the market to help make that happen. If your smile is important to you, then you should know that you could be silently and without knowledge losing ground in the fight to maintain a healthy smile. Maybe you have experienced the feeling of doing all you can to have healthy mouth and teeth, but it seems like nothing you do is effective. If you are working like crazy to achieve the perfect smile and are getting frustratingly slow results, keep reading.

If you love to drink hot coffee or even tea, or both, then that is causing the enamel on your teeth to suffer quite a bit. Those two drinks have natural tannins in them which will help erode your tooth enamel. What you need is the right information to help lessen the effects of tannin. Try to have more water which will help plus putting milk with your drink helps mitigate the tannin's effect on the enamel. Birth control pills work by causing your body to think it is pregnant. It's tricky but easily understood, and it is just the normal side effects of the changes your body goes through and the impact on your oral health is negative. Take a good multiple vitamin plus more calcium but be sure you are taking the kind that will be assimilated. Your dentist can offer you better toothpaste than you can buy over the counter.

We all think sugar is bad for the teeth, but it is not the sugar that is the actual culprit. There are several processes at work here, and remember the saliva will help keep your teeth clean to an extent. There are already bacteria in your mouth that love to eat sugar but when they eat that sugar they produce acid and that eats away at the enamel on your teeth. So what you need to do is make your mouth as free of sugar as possible after you eat it - gargling, brushing, drinking water or flossing are all good. So imagine that you can still have some candy, for example, and then take stringent efforts to get rid of the sugar. Taking care of your mouth and teeth and gums is easier now than ever before. You already know the basics of oral care but the truth is that there are other preventative measures that you can take to ensure that your teeth, gums and other areas of your mouth are as healthy and as beautiful as they can possibly be. It takes some time to reverse the effects of dental care mistakes, but in the end your smile will a welcome relief. http://www.pppd.ca/

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