123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Why It Is Important To Know Why We Exercise

By Author: Bob Smith
Total Articles: 147

As the weather outside gets cooler and fall quickly turns into winter, I know people begin to get very unmotivated to stay in shape and get their daily exercise in. The shorter days tend to make people sleepy after work, and the thought of working out is thrown out the window as one drives by the gym. Nothing would have made me feel better than to go home and curl up on my couch instead of working out yesterday. The weather conditions fit my mood perfectly. However, I then remembered why I workout. I work out because it is my daily happy pill. It keeps me sane. It's one hour of the day I have to myself. I have come so used to exercising that it is as natural to me as brushing my teeth or taking a shower. I have engraved it in my daily life and nothing budges that appointment I have with myself and the other man named "Gym.”
I think many people exercise because they want to lose weight or build muscle. They want to fit in the clothes they haven't fit in for years. They want to feel better and have increased energy. There are so many different reasons, yet what happens when all those goals are met? What happens when all|all of your clothes are too big? The high we get from reaching our goals is awesome! It lasts a long time, but then we always seem to lose focus. The work-outs become boring no matter how much variety your fitness trainer uses. At home you might find yourself reaching for a cookie thinking, " I'm in my skinny jeans.It doesn't matter.” The zest for working out|exercising is lost. What do we do now?!?!
I suppose my message today is that while all those reasons above are fantasic reasons to start working out, you need a reason that will nerver expire. Maybe it is because you want to prevent diseases that being overweight may bring. Have you ever thought of running a race that raises money for a certain issue? How about relay for life? Or there is an organization called Girls on the run that teaches young girls how to run their first 5k. It is amazing how exercising doesn't seem to be exercising when you put a reason behind it. It might even be reasons like personal enjoyment, self-confidence, creating clarity or living a longer and healthier life. Those are all things that can't be measured by a tape measure or scale.
On a personal noteAfter I broke my foot in July I promised myself that I would never create excuses to not work-out. At that point in time I would have given anything to have the ability to exercise. What if you didn't have the ability to go for a jog or simply walk outside. Think about those things the next time you don't want to work up a sweat.

Total Views: 32Word Count: 514See All articles From Author

Health Articles

1. Cannabis Oil Vs Cannabis Edibles - Which One To Pick?
Author: Laura

2. Number Of Cancer Survivors Expected To Climb In The U.s.
Author: CancerCareCenter

3. An Itchy Member May Accompany Plasma Cell Balanitis
Author: John Dugan

4. A Widely Popular Yet Painless Hair Reduction Method
Author: Dr Rajat Gupta

5. Foods To Avoid | Kupiec Orthodontics & Pediatric Dentistry
Author: Dr. Karson Kupiec

6. Things You Might Not Know About Cosmetic Dentistry
Author: Dr. Nazila Nosratieh

7. Natural Ways To Treat Erectile Dysfunction And Enhance Lovemaking Pleasure
Author: Rodger Woles

8. How To Get Rid Of Nightfall And Treat Spermatorrhea Problem In Men?
Author: Rodger Woles

9. How To Increase Erection Power And Make Your Woman Satisfied?
Author: Rodger Woles

10. Herbal Supplements To Increase Ejaculation Volume And Stamina Naturally
Author: Rodger Woles

11. How To Improve Erection Size And Perform Better In Bed?
Author: Rodger Woles

12. Natural Ways To Cure Semen Discharge Problem Fast In Males
Author: Rodger Woles

13. Herbal Remedies To Improve Male Stamina And Restore Vitality Naturally
Author: Rodger Woles

14. Fight Diabetes
Author: Adrian Grey

15. What Is The Cost Of Cochlear Implant Device In India?
Author: Siddharth Burman

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: