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Natural Wellness Cures You Might Have At Home

By Expert Author: Melvina Suto

You already know that the best way to fight off a cold is to get plenty of rest and fluids. Your immune system also requires a good amount of Vitamin C is also a good idea. You can know all of the basics of staying healthy but when you get sick all you want is to get some relief from your symptoms. This is why so many people spend so much money on over the counter drugs. Offering fast relief is why medications are so popular. The medications only damper your symptoms they do not cure them and you could cause your cold to stick around for a longer period of time! Why would you choose a longer cold with temporary spells of relief over a shorter cold with longer periods of relief?

Believe it or not--there has been some scientific evidence that chicken soup really does contain healing properties. The ingredients in the chicken and vegetables are natural immune system boosters so, instead of jumping for the Dayquil the next time you feel like something is trying to get you, why not settle in with a giant bowl of some chicken soup (it's best when it is homemade but canned varieties will work as well) and help your body kill that cold before it really gets started? Look for a recipe for salve. Head and chest congestion are no match for a well made and effective salve. There are quite a few salve recipes out there that are well known for their healing properties-the herbs and other natural ingredients used are good for the skin and your system and can be a great way to absorb the nutrients you need if your stomach is acting up. Vaporub, while not strictly a wholly natural product, is a salve that does quite a bit to soothe cold and flu sufferers. Whether you place a little bit under your nose to help you breathe or on your chest to help break up your cough or even on your feet to help you sleep, salves are a great natural health remedy.

Echinacea is another very popular natural health remedy. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. If you take Echinacea as soon as you feel symptomatic you could keep the cold from taking hold at all. If you've already had the flu set in, Echinacea can speed up the healing process and lessen the effects of your symptoms. About 1200 mgs per day while you're sick is enough to help you get better. To get the right dosage (taking all 1200 mgs will make you sick) take 400mg supplements three times per day. When you catch a cold or come down with the flu there are a lot of natural options to help you get better. There are natural ways to heal your cold or flu; you don't have to use chemicals or drugs to feel better. If you've been given a prescription for medication from your doctor you should take it but if you haven't been given any direct orders why not try the natural alternatives to your pharmacy aisle?

For much more hints and tips regarding natural home remedies read this and understand more about some of the most useful natural home remedies in these days.

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