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The Value Of Self-defense Conditioning

By Expert Author: Kemberly Erkkila

Anyone who is interested in information about self-defense could be wondering if they need to be an athlete in order to be able to effectively defend themselves. Many self-defense authorities will be quick to point out you do not have to be in excellent condition at all to defend yourself. Self-defense is focused on finding out how to survive in the face of danger from individuals who have physical advantages over you.

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Now, we do have to take a step back and infuse a bit of reality into the mix here. You may be able to defend yourself when you are in bad shape, but you will be a lot safer if you're in excellent shape. Wouldn't it be the better option to get yourself in better shape so you increase the odds of successfully protecting yourself?


It's been said there are two common reasons why fights are lost. There are times when you're going to just be overpowered no matter your technique. If you take part in a great strength and conditioning program, you can greatly improve your chances of success. This isn't to say even the greatest level of strength and conditioning can cause a guaranteed outcome, but you will definitely find yourself in a better position if you have really good conditioning.

You may be wondering then if you must be spending hours daily at the gym. No, you can experience extremely great results even from a seemingly minimalist training. Just 20 minutes of rigorous physical activity each day will significantly boost your chances in a physical confrontation. This will give you additional strength in a moment of battle. Since your main priority is to defend yourself in a tough situation, the improvements you gain through such a simple workout could prove life saving. This can be all of the motivation you need to continue to be consistent with your brief daily workout.


You will notice benefits straight away. You may find you're rather worn out each time you work out. If this is the case, your self-defense classes are likely tough also. Being worn out easily takes all of the fun out of self-defense classes. Even worse, your ability to easily learn important self-defense techniques could be sabotaged by a lack of proper conditioning. So this is in addition to the increased ability to perform physically in a self-defense situation. When you're able to to perform at maximum efficiency in the class, you'll get a lot more out of it. Thus your self-defense abilities increase significantly as your fitness improves.


It is very important to be fit if you wish to be sure you can guard yourself, but this doesn't mean you must devote hours to exercise each day. Confidence is one other vital aspect of being able to and convincing potential predators of your ability to protect yourself. Confidence comes along with physical fitness.

Here is a website which may help you to get a much better understanding of the above mentioned piece of writing. I recommend you take a read Krav Maga Martial Arts Medina OH. You may have seen this before but I also recommend you check out mixed martial arts tricks.

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