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The Value Of Self-defense Conditioning

By Expert Author: Mario Himebaugh

You could be under the common impression that self-defense is mostly for people who are athletically fit. A lot of self-defense experts will be quick to explain you don't have to be in good shape at all to defend yourself. The goal of taking a self-defense class is to develop techniques that will help you survive against those who are much stronger than you.


It is important to take a good look at the connection between training and self-defense. It is a fact you might be able to guard yourself if you are in poor condition, but do you really want to place yourself at such risk? Being on a self-defense program without working on your fitness is a halfhearted attempt at self-defense.

The majority of physical fights will be lost due to a couple of factors. The first is your conditioning gives out and the second is you're overpowered. The more you do to better your physical endurance and your pure strength, the less likely this is. Your ability to quickly react to a threat in the most effective way and with the most possible physical force is merely a way of pushing the odds more toward your favor.

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Does this mean you must invest a lot of time every day in the gym working out? The best value of your time is really to commit just a set, responsible amount of time on training. For example, 20 minutes onan exercise bike combined with a couple of repetitions of push-ups, sit-ups, and pull-ups, can have a great effect on your physical conditioning. Such an improvement in conditioning could make the difference between life and death when you need to protect yourself from a predator. Every single day you could motivate yourself to train by telling yourself that you're increasing your personal control over your safety.

If you are never attacked, you will benefit. Do you find yourself huffing and puffing at the gym? If this is the case, your self-defense classes are possibly difficult as well. In reality this is the reason most people do not like self-defense activities. Additionally, it can cut the legs off of your ability to learn since you become so obsessed with trying to breathe in and out, much of the class material is missed. So besides making you a better fighter when required, conditioning will improve the quality your self-defense exercises. The better you can actually physically master your self-defense practice, the more benefits you'll get. So you get great gains in your ability to protect yourself.

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It is very important to be in shape if you wish to be sure you can defend yourself, but this doesn't imply you have to dedicate hours to exercise every day. You will find that as your physical fitness improves, your self-defense class performance will certainly improve. While this happens, your sense of security will improve.

Want to continue reading more? Krav Maga Martial Arts Strongsville OH. You can also check out martial arts tricks for some great info on this subject.

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