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Here Are Some Basic Steps To Bringing Down Your Cholesterol

By Expert Author: Margaret Reed

You will find that millions of men and women all over the planet end up having high cholesterol. High cholesterol is one thing that can be the result of many different things and if you get these thing in control you can lower your cholesterol. There are of course many people out there that take medication which has been prescribed by doctors. The truth is that when you take these drugs, you'll be able to lower your cholesterol, but you will also find that these medications come with warnings of numerous side effects. Whether or not you make a decision to take the prescription medication, you will want to lower your cholesterol as you will realize that doing nothing can end up causing even more dangerous ailments. In reality the problems that can be caused from high cholesterol can actually result in death. Prescription drugs are not the only method for you to decrease your cholesterol as you will learn in this article.



Whenever you end up consuming foods high in cholesterol you will find that you have higher cholesterol, so your diet is an enormous factor. Which means that all the various foods you are consuming everyday can actually be creating your high cholesterol. One of the worst kinds of foods you can eat are generally foods from the fast food places. Normally you will find that these foods will be full of cholesterol. This doesn't mean that you can eat anything you would like when you are at home, you still need to watch what you eat. What you are going to learn is that it doesn't matter what you eat, you will still have to look at the amount of cholesterol in the food items.



There exists yet another thing that you will find that can help and that is frequent exercise. While you will find that this on it's own will not be able to decrease your cholesterol, but when you combine this with eating better you will find that physical exercise will help. Another one of the major benefits of physical exercise is that it will be able to strengthen both your cardiovascular system together with your entire circulatory system. And this will lessen the negative side effects of your high cholesterol.



If you happen to be a smoker you will also find that quiting helps. Constricting your arteries is one of the things that take place when you have high cholesterol, and smoking makes the clogged arteries more serious. When you've got high cholesterol, plaque will end up building inside your arteries, but when you are a smoker you will find that the plaque will form faster. If your arteries are blocked you will discover that your heart will be operating harder, which in turn will cause strain on your heart. Needless to say when your arteries become entirely clogged, this can lead to heart attacks as well as strokes.



Seeking the advise of a medical professional is still a good plan but if you really don't want to take the drugs make sure you explain that to him or her. Your doctor can help you to design an exercise and eating plan which will help you to reduce your cholesterol. You will find that not all medical doctors will end up being insistent on medicines and they will usually be happy to help you with this task. So if you choose to stick to the suggestions in this article will find that drugs are certainly not necessary to lowering your cholesterol.

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