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What's The Wonderful Thing About Mixing Sportive Training In The Martial Arts And Self-defense Train

By Expert Author: Cicely Ray Picellne

Sports, Self-Defense, And Martial Arts Training


Traditionalists with an "old school" outlook towards the martial arts typically possess a relatively negative attitude towards training in the martial arts as a sport. The reason why they have an attitude such as this is that they think training for sport undermines the ability to become proficient in self-defense. Martial arts is mainly intended for self defense. Bearing this in mind, there's a belief that it's self-defeating to invest time in sportive martial arts training. Nonetheless, this is only a somewhat true assessment. The sportive facet of training in the martial arts can in fact help enhance your self-defense abilities. This is due to several reasons.

For starters, when you are training sportively, you can develop several attributes that can help you to easily transition into real life combat. These attributes are timing, evasive expertise, reaction speed, and explosiveness just to name just a few. If you ever find yourself in a risky situation and you have to defend yourself, these attributes will definitely come in handy. In fact, they might be what will save your life.

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You will not really be able to defend yourself properly in terrible situations when you practice non-resistant martial arts as it tends to lack the realistic energy needed for real world combat. Instead of training in a martial arts that lacks resistance, it's far better to put hours of training time in one wherein you can train with a person who fights back. This does not necessarily mean that the two of you need to hurt one another or go very hard.

For attribute development, light contact sportive fighting is really more than enough. And of course, you should always wear the proper gear and safety equipment whenever you are training. Doing this will minimize the likelihood of injuries. On a side note, you can't expect not to get smacked when you're live training. That's simply the nature of training. The great thing about sparring is that you can develop some level of toughness. If you develop toughness, you can easily stand up to some level of physical pain if you are assaulted.


One thing that does have to be stated, the sportive part of training shouldn't be the only way you train when you're focusing on the martial arts for self-defense. Participating in some scenario-based training is likewise vital. In this type of training, the sessions involve mirroring real-world self-defense situations. The person playing the role of the "bad guy" isn't going to try and spar you athletically, but he'll assume the role of a non-resisting and uncooperative adversary. As with athletic sparring, you still must have on the proper safety equipment and avoid doing this type of training in a dangerous or hazardous way.

If you combine sportive training in the martial arts with reality-based self-defense training, you are far more likely to develop effective personal protection skills. Though it may be best that you don't have to use them, developing these abilities to their highest potential is the ideal way to ensure your personal safety.

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