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Spores 101 Offers Mushroom Hobbyists A Leg Up When It Comes To Starting An At Home Mushroom Garden.

By Expert Author: Antonia Berkeley

In September 2013, the very first Mushrooms and Health Summit was held in Washington D.C. In an attempt to bring awareness to the health benefits of eating mushrooms on a regular basis. Scientists, researchers, nutritionists, and other medical and scientific professionals gathered to compare research results and further explore the links between the regular consumption of mushrooms and the improvement of many chronic health conditions.

What they discovered was that not only did eating mushrooms provide many vital nutrients to those who consume them such as Vitamin D, potassium, selenium and more, but they could also help the morbidly obese lose weight and keep it off in the long term. This benefit helped patients take control of a variety of chronic co-morbid conditions such as diabetes, high blood pressure, heart disease and much more. They also helped stave off neurologic conditions associated with the nutritional deficits of the average American diet. In addition, scientists have discovered a link between the regular consumption of mushrooms and a boost in the immune system, leading researchers to believe that mushrooms may be more important to controlling the spread of highly contagious illnesses such as colds and the flu as well as reducing the severity of these common ailments.

Unlike most other vegetables, mushrooms have an understated flavor of their own and their density allows them to absorb the flavors of the foods with which they are being prepared. This makes them very versatile when it comes to adding them to existing dishes in that they tend to add substance and density to the meal without overpowering the flavor. These characteristics make it easy to disguise them in meals in order to add the health benefits without the usual rejection by picky eaters.

What is even more interesting is that while average American citizens can realize these benefits by incorporating store bought varieties, the biggest benefit is when you use homegrown mushrooms instead. Mushrooms are easy to cultivate and are environmentally friendly in that they don't require the use of large amounts of water. Homegrown mushrooms offer greater health benefits over store bought mushrooms in that they experience less degradation during the handling and processing procedure.

Spores 101 is the leading provider of quality mushroom spore prints and spore syringes in the country. They work hard to obtain the spore cultures of every legal mushroom variety in existence today in order to provide their customers with the best selection. They offer high quality spores as well as growing substrates in order to get you off and growing your own mushrooms in no time. They couple this incredible inventory with the highest quality customer service in order to ensure that every customer has an exceptional buying experience every time they purchase spores from Spores 101.

So, if you or someone you know wishes to get started growing your own mushrooms for your health, consider heading over to Spores 101 and give them a try. Spores 101 gives mushroom hobbyists the leg up they need to begin growing their own mushroom garden and get on the way to better health. For more information regarding the products and services offered by Spores 101 or to learn more about mushroom growing and the health benefits of eating mushrooms in general, please visit http://www.spores101.co/

Spores 101 is a leading provider of mushroom spores for at home mushroom gardeners. For more information, please visit Spores 101.

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