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What Should You Do If You Have Dry Mouth?
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If you are dealing from dry mouth, it means that you don't spit or you do not have sufficient amount of saliva to moisten your mouth. This happens when you are under stress or nervous. However, if you have this each time, this may result to more a severe health condition or point toward an underlying medical circumstance. For this reason, you really need to see your dentist in Austin TX because saliva is significant to your body. It does not only wet your mouth; it also aids in the digestion of food and in protecting your teeth from decay. It also assists in the chewing and swallowing of food. Below are some tips to possibly help you deal with dry mouth:
Keep yourself hydrated.
Drink plenty of water each day, particularly as you eat. This will help saturate your mouth and loosen up mucus. So if you have a dry mouth condition you should make sure that you have water to sip every day. You can continue to keep a bottle in your bag during the day and at your bedside table during the night so you can simply take a sip every time you need it.
Chew bubble gum.
As you chew bubble gum you encourage the flow of saliva in your mouth. Having said that, you have to opt for sugarless gum to abstain from risk for generating dental cavities. The same goes with consuming sugar-free popsicles and hard candies.
Pay a visit to your dentist in Austin TX.
You have to take spending time with your tooth doctor into consideration. He will provide you appropriate diagnosis of your condition. He will then create a treatment plan for you. You have to conform to his instructions to guarantee successful outcome. He may also prescribe you with medicines that will stimulate salivary flow However, individuals who have glaucoma or asthma are not advised to take these medicines. Oral lubricants and artificial salivary substitutes that contain glycerin can offer some relief in speaking and eating.
Choose the food that you have to eat every day.
Whenever you can, avoid eating dry foods. Consume those that have soups and sauces. For instances when you will have fried fish, meat or chicken for dinner, work with butter to cook it or partner it with gravy or dips. Likewise, stay away from salty foods, as well as beverages that are loaded with sugar. You ought to say no to drinks that have caffeine or alcohol. They both trigger your mouth to dry. You should also avoid drinking acidic drinks like orange juice, apple juice, and others.
You have dry mouth if you feel ‘drought’ inside your mouth, and you have difficulty tasting, chewing, and swallowing food. You sense roughness in your tongue, your mouth sore, you have cracked lips, and others. Attempt to follow the tips previously mentioned to resolve this. However, if none of these seems to help you in your concern, you ought to notify your dentist in Austin TX. He will find ways to tackle your problem.
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