123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Taking The Control Away From Your Diabetes

Profile Picture
By Author: arar
Total Articles: 6
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

While researchers continue to work on a cure for diabetes, following these tips can help you achieve wellness regardless of your condition. There are many natural steps you can take to help manage your diabetes. This article discusses some of the natural herbs and supplements you should consider adding to your diet in addition to your current plan.

When you're planning to go to a doctor's visit, write down any concerns you have. It doesn't matter how outlandish they may seem, it's much easier to read them off a page (or PDA or tablet, whatever works for you) than trying to remember them. Every bit of information you gain will help you keep your health in check!

Do not skip meals, especially breakfast. When you let too much time lapse between meals or skip a meal completely, you risk having your blood glucose levels drop too low. Diabetics who eat breakfast, lunch and dinner without skipping any meals are much more likely to have normal glucose readings.

If you absolutely must indulge in something sweet, have a glass of decaffeinated coffee with it. This will help lower the spike in blood sugar you get after ...
... eating, potentially stopping the need for you to inject more insulin. It must be decaf, though, as caffeine can have other, unwanted side effects.

Treat yourself to a leg and foot massage once in a while to keep your circulation pumping. Diabetes causes peripheral neuropathy, which can be painful and not reversible. Have your spouse put some lotion on your calves and give you a soothing rub to relieve your stress and help your feet stay healthy.

Diabetics can help to avoid drastic changes in post-workout glucose levels by taking added steps to monitor their levels, as often as 45 minutes following a particularly rigorous exercise routine. Because glucose levels can continue to drop for an entire day after workouts, this will keep you from being caught unaware.

If you are a diabetic, it is crucial that you have your blood pressure checked regularly. Diabetes can increase the risk of developing high blood pressure, which can lead to serious health problems, like strokes. Try to buy a home blood pressure machine or go to a pharmacy to check it yourself.

Diet Changes

If you have Diabetes, then your children are more susceptible to the disease themselves. Make sure that any diet changes you make are reflected by the eating habits of your children, and that you include them in the exercise you do. It's more fun to make the changes in your life if everyone has some input.

There is no cure for Type II Diabetes. You may be able to keep it at bay by losing the fat that causes insulin resistance, but it will always be there waiting for you to give it a foothold to take your body back over. Stay on track with your diet changes and increase in exercise for the rest of your life.

While these herbs and supplements will not cure your diabetes, they can definitely help. If you are unsure about trying these, talk about it with other people with diabetes and consult your doctor as well. Adding supplements and herbs can keep you healthy in other ways as well and help you lead a more healthier life.

I have learned a lot about diabetes and how to successfully manage and cure it and I am eager to share these tips with you. Our website provides a whole lot of excellent info when it comes to the potential to repair and avoid further affects of diabetes. Drop by isdiabetescurable.org and discover all the awesome articles and posts we have to offer you. - My site

Total Views: 296Word Count: 610See All articles From Author

Add Comment

Health Articles

1. Cleanrooms In Specific Sectors And Different Types Of Equipment Used
Author: Utopia Aire Pte Ltd

2. The Evolution Of Cancer Care In Northvale, Nj: A Look Into The Future
Author: karp cancer care

3. How Does Creating A Relaxing Bedtime Routine Contribute To Improving Sleep Quality In Individuals With Insomnia?
Author: tharahiniindhu

4. Pulmonologist In Kachiguda
Author: prathima hospital

5. Exploring General Dentistry In Castle Hills Of Lewisville: Options For Enhancing Your Smile
Author: james franklin

6. Experience Holistic Healing At The Best Ayurvedic Hospital In Bangalore
Author: Travancore Ayurveda

7. Elevate Your Smile: Why New York Leads In Cosmetic Dentistry Innovations
Author: aesthetic and implants dental arts

8. Pioneering Altruistic Surrogacy And Advanced Fertility Treatments In Hyderabad
Author: Dr Samit Sekhar

9. Hair Loss Treatment In Rajkot - Best Hair Fall Treatment For All Hair Loss Problems
Author: Rinkal Pael

10. Unveiling The Mystique Of Pu'er Tea: A Tale Of Sheng, Shou, And Tradition
Author: acalatea

11. Unlocking Zen Alignment: The Invisalign Experience – Zen Dental Studio
Author: Dr. Priyanka Menon

12. Bridge The Gap To A Complete Smile With Zen Dental’s Dental Bridges!
Author: Dr. Priyanka Menon

13. Tomorrow Bliss: Illuminating Smiles With Teeth Whitening
Author: Dr. Priyanka Menon

14. Beyond The Calendar: Exploring The Reasons Behind Missed Periods
Author: Pankaj lodha

15. Embracing Innovation: Integrating Led Technology In Teeth Whitening
Author: Shailesh Gajjar

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: