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Below Are A Few Simple Steps To Bringing Down Your Cholesterol

By Expert Author: Donny Hastings

If you know anything at all about high cholesterol, you will most likely already know that this is something that effects folks from all over the planet. If you suffer from high cholesterol you will see that there are ways to decrease it, regardless of what the main cause of your high cholesterol is. If you had a physician tell you that you had high cholesterol, most probably they also started off by recommending that you start taking some sort of prescription drugs. One thing you should understand is that nearly all of these drugs will end up causing side effects even though they can help lower your cholesterol. Whether or not you make a decision to take the medication, you will want to lower your cholesterol as you will realize that doing nothing can end up causing even more dangerous ailments. Heart attacks and also strokes are just a couple of the more severe things that can take place if you don't get your cholesterol down. Medicines are not the only method for you to lower your cholesterol as you will find out in this article.



The very first thing you will need to do is to start watching just what you eat. Because of this all the various food items you are consuming everyday can actually be causing your high cholesterol. The meals from the fast food places are generally the first thing that you are going to need to cut out of your diet. Typically you will notice that these foods will be full of cholesterol. Watching what you eat at home is still important as a lot of the foods you can buy in stores can still be packed with cholesterol. What you are going to discover is that regardless of what you eat, you will still need to check the amount of cholesterol in the foods.



There is one more thing that you will find that can help and that is regular exercise. While you will find that this alone will not be able to decrease your cholesterol, but when you combine this along with eating better you will find that physical exercise will help. Your circulatory system plus your cardiovascular system will additionally be benefited which will help bolster your heart. So as you can see exercising will be able to help your cholesterol level.



If you happen to be a tobacco user you will additionally find that quiting can help. While every person knows that smoking is bad for you for many reasons it can additionally lead to clogged arteries. Smoking causes your arteries to build up with more plaque than if you just had high cholesterol on it's own. Leading to your heart getting less blood, which means your heart has to keep working harder to get the same amount of blood to your muscles. Of course when your arteries become completely clogged, this can lead to heart attacks as well as strokes.



Seeking the advise of a medical professional is still a good plan but if you don't want to take the prescription drugs make sure you explain that to him or her. And you can simply make clear to the health practitioner that you are searching for help to develop a good diet and exercise plan. The majority of doctors will have no problem helping you produce these eating and also exercise plans. For those who want to reduce your cholesterol without drugs the recommendations above are able to help.

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