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Below Are A Few Easy Steps To Reducing Your Cholesterol

By Expert Author: Josh Gustavsen

When it comes to high cholesterol you will find that this is something that effects millions of folks. You will also realize that there are many different causes that can lead to people having high cholesterol, and you can find ways to lower your high cholesterol. There are of course many people out there that take prescription medication which has been prescribed by medical doctors. While these medicines can lower your cholesterol additionally, you'll realize that these drugs can cause unwanted side effects. Whether or not you make a decision to take the medicine, you will want to lower your cholesterol as you will find that doing nothing can end up causing even more dangerous conditions. You will find that a number of the unwanted health conditions that can follow high cholesterol are heart attacks as well as stokes. One thing you are going to learn here are some simple ways for you to lower cholesterol while not having to use those prescription drugs.



One thing you need to do is to start watching just what you eat. The food items that you eat are one of the biggest reasons that individuals have high cholesterol to begin with. One thing you will need to remove from your diet is all the different foods that you obtain from fast food joints. One thing you are going to find about these fast food places is that the majority of the foods are crammed with cholesterol. This will not mean that you can eat whatever you would like when you are at home, you still will need to watch what you eat. Therefore getting on a diet regime of low fat and low cholesterol foods will be the first step to lowering your cholesterol.



Another thing you can do is to begin working out frequently. While you will discover that this alone will not be able to lower your cholesterol, but when you combine this along with eating better you will find that physical exercise will help. Another one of the main benefits of exercise is that it will be able to strengthen both your cardiovascular system along with your entire circulatory system. And this will reduce the negative side effects of your high cholesterol.



For any of you who are smokers and you've got high cholesterol, now would be a good time to stop. While every person knows that smoking is not good for you for many reasons it can additionally lead to clogged arteries. When you have high cholesterol, plaque will end up building within your arteries, but when you are a smoker you will see that the plaque will form much faster. Due to this your heart will have to work harder for you to pump the blood through your body. Now let me describe the troubles with this, your clogged arteries can end up bringing about a heart attack which I am sure you know can cause death.



Seeking the advise of a medical doctor is still a good notion but if you really don't want to take the drugs make sure you explain that to him or her. And you can simply explain to the health practitioner that you are searching for help to make a good diet and exercise plan. Most doctors will have no problem helping you generate these eating and exercise plans. And by sticking with the recommendations here you will recognize that you will be able to lower your cholesterol without the use of prescription drugs.

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