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What Is The Best Herbal Digestive Aid Supplements To Prevent Gas And Constipation
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Problems of digestion are found in many people and most of us experience problems of digestion in the form of bloating, gas and constipation at some time or the other at times. The reasons for these digestive disorders could be many; some of the prominent causes being stress, faulty lifestyle, pollution, hormonal issues, obesity and lack of exercise. It is also found that excess consumption of oily and spicy foods as well as the consumption of alcohol, caffeine, tea and smoking could also lead to digestive problems due to the weakening of the body metabolism and reduced digestion of food.
It is also found that indigestion could also be caused by a high fiber diet consisting of oatmeal, breads, bran flakes, cooked barley, spaghetti, lentils, peas, beans and eating fruits and vegetables with the skin. There could be bloating of the stomach and gas due to consumption of sugary foods, smoking and constipation. Other significant reasons for indigestion and gas are acid reflux, eating foods that promote gas, irritable bowel syndrome that could be caused by stress or any other reason.
One of the most significant herbal digestive aid supplements that helps prevent bloating, gas and constipation is Herbozyme. This supplement is well known for its power to promote the balance in the digestive system. It helps to soothe the irritation in the stomach. Herbozyme contains the most unique blend of herbs that are well known to all of us since ages and would help to eliminate and prevent gas and bloating of the stomach.
This diet supplement consists of herbs like Hing, Ajwain, and Podina in the pure and original form that would eliminate the worry that it could have any side-effects. Hing or Ferula Feotida has been used since ages to treat indigestion and its ability to cure flatulence and relieve stomach upsets and constipation is very well known. This herb promotes quick digestion of food and has been used in many Indian households to cure digestion and flavor food.
The next herb in Herbozyme is Ajwain or Ptychotis ajowan that is a brilliant remedy to cure hyperacidity and constipation. Used as a spice in most Indian homes, this herb acts on the digestive tract and also keeps one away from many diseases. Also used to make digestion easy and proper are Sat Podina (Peppermint) and Podina (mint).These herbs are instrumental in bringing about relief from stomach cramps, indigestion, flatulence and acidity. Podina also has excellent medical benefits and has also been used to boost immunity of the body and to bring relief from chronic coughs and asthma.
Regular consumption of these capsules is well known to help absorption of essential nutrients by the body. It aids in better digestion; better digested and well absorbed food would help in controlling body weight, bringing about better body metabolism and promoting a healthy living. The most advised dosage of this capsule is about 1 or 2 tablets twice a day. This should be complemented by taking a food that is moderate in fiber, along with healthy fruits and vegetables.
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