123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Pranayama For Stress Management

By Author: Deepak A Ganesh
Total Articles: 10

Pranayama is a technique to control breath. “Prana” means breath, “Ayama” means control. It is a simple process of systematic and rhythmic inhalation and exhalation that help us to attain control over our emotions.

Many of us consider breathing as a natural process. But in fact to lead a healthy and stress-free life, we need to inhale more oxygen and exhale carbondioxide which is nothing but the toxic waste in our body.

With our busy life schedules, we often ignore our breathing. It tends to be fast and shallow. We use only a little of our lung power while inhaling and exhaling. This shallow breathing leads to less oxygen supply and the negative emotions get stuck inside the body. Due to the lack of prana (oxygenated breath) we suffer restlessness, stress, anxiety, etc. This leads to different complications like sleep disorders, fatigue, etc.

Pranayama encourages slow and rhythmic breathing practices that help us take sufficient amount of oxygen that re-energizes our body. In the process, we tend to send our all negative emotions thus make ourselves free from negative emotions.

Types of pranayama

There are many types of pranayama like Bhastrika, Kapalabhati, Sitkari, Shitali, Anulom vilom, Ujjayi and Bhramari. All of them give some common benefits.

In this article, we discuss Anuloma vilom pranayama (alternative nostril breathing) which helps us in stress management. This type of pranayama can be practiced anywhere, even in offices and public places.

Anulom Vilom Pranayama – For stress management

To practice the Anuloma viloma pranayama just follow these simple steps:

· Sit in a position, close the eyes and settle down

· With right thumb close the right nostril

· Inhale slowly through the left nostril until the maximum capacity

· Hold your breath (Not for beginners, hypertension and asthma people)

· With right arm middle and ring fingers close the left nostril

· Release the right thumb and exhale slowly

· Now inhale through right nostril

· Hold the breath

· Exhale through left nostril

Precautions to take while doing pranayama

· Do not sit in the posture that blocks breathing process.

· Do not try to take breath more than your maximum capacity in the beginning.

· Do not practice in a hurry.

· Holding breath is not recommended for beginners and for people having issues like high blood pressure, lung, heart, eye and ear problems.

· Do not practice immediately after meals or with filled stomach. A gap of 3 to 4 hours should be there after meals.

· Breathing should never be forced.

· The people who have heart surgeries, brain surgeries, and abdominal surgeries should not practice without advice of medical expert.

· It’s better not to practice while having cold or when nasal passages are blocked

Health section at Living Smartly website offers informative articles on health and wellness. It provides health tips and interesting facts on healthcare

Total Views: 69Word Count: 471See All articles From Author

Health Articles

1. Member Pimples: What Every Guy Needs To Know
Author: John Dugan

2. Breast Surgeon In Pune | Dr. Swati Suradkar
Author: Dr. Swati Suradkar

3. Which Herbal Oil Is Best For Penis Growth To Stay Erect Longer Naturally?
Author: Caron Allyson

4. Vital M-40 Energy Booster Capsules Reviews - Do These Pills Work?
Author: Caron Allyson

5. Benefits Of Mast Mood Oil Massage To Increase Penis Size Naturally
Author: Caron Allyson

6. Vital M-40 Capsules Review - Best Natural Energy Booster Pills For Men
Author: Caron Allyson

7. Best Natural Remedy To Prevent Semen Discharge In Urine
Author: Caron Allyson

8. Should I Buy No Fall, Maha Rasayan Capsules To Treat Semen Leakage
Author: Caron Allyson

9. No Fall Capsules Review, Price, Results To Stop Wet Dreams In Men
Author: Caron Allyson

10. How To Treat Semen Discharge During Urine Naturally At Home?
Author: Bastin Steward

11. Natural Ways To Stop Period Mood Swings, Control Pms Symptoms At Home
Author: Axton Louis

12. Natural Vaginal Shrink Cream To Tighten Vag Naturally At Home
Author: Axton Louis

13. Natural Vaginal Rejuvenation Pills That Work Without Laser Treatment
Author: Axton Louis

14. How To Tighten Vaginal Walls At Home, Tightening Pills
Author: Axton Louis

15. How To Stop Heavy Bleeding During Period With Safe Herbal Treatment
Author: Axton Louis

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: