123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Pranayama For Stress Management

By Author: Deepak A Ganesh
Total Articles: 10

Pranayama is a technique to control breath. “Prana” means breath, “Ayama” means control. It is a simple process of systematic and rhythmic inhalation and exhalation that help us to attain control over our emotions.

Many of us consider breathing as a natural process. But in fact to lead a healthy and stress-free life, we need to inhale more oxygen and exhale carbondioxide which is nothing but the toxic waste in our body.

With our busy life schedules, we often ignore our breathing. It tends to be fast and shallow. We use only a little of our lung power while inhaling and exhaling. This shallow breathing leads to less oxygen supply and the negative emotions get stuck inside the body. Due to the lack of prana (oxygenated breath) we suffer restlessness, stress, anxiety, etc. This leads to different complications like sleep disorders, fatigue, etc.

Pranayama encourages slow and rhythmic breathing practices that help us take sufficient amount of oxygen that re-energizes our body. In the process, we tend to send our all negative emotions thus make ourselves free from negative emotions.

Types of pranayama

There are many types of pranayama like Bhastrika, Kapalabhati, Sitkari, Shitali, Anulom vilom, Ujjayi and Bhramari. All of them give some common benefits.

In this article, we discuss Anuloma vilom pranayama (alternative nostril breathing) which helps us in stress management. This type of pranayama can be practiced anywhere, even in offices and public places.

Anulom Vilom Pranayama – For stress management

To practice the Anuloma viloma pranayama just follow these simple steps:

· Sit in a position, close the eyes and settle down

· With right thumb close the right nostril

· Inhale slowly through the left nostril until the maximum capacity

· Hold your breath (Not for beginners, hypertension and asthma people)

· With right arm middle and ring fingers close the left nostril

· Release the right thumb and exhale slowly

· Now inhale through right nostril

· Hold the breath

· Exhale through left nostril

Precautions to take while doing pranayama

· Do not sit in the posture that blocks breathing process.

· Do not try to take breath more than your maximum capacity in the beginning.

· Do not practice in a hurry.

· Holding breath is not recommended for beginners and for people having issues like high blood pressure, lung, heart, eye and ear problems.

· Do not practice immediately after meals or with filled stomach. A gap of 3 to 4 hours should be there after meals.

· Breathing should never be forced.

· The people who have heart surgeries, brain surgeries, and abdominal surgeries should not practice without advice of medical expert.

· It’s better not to practice while having cold or when nasal passages are blocked

Health section at Living Smartly website offers informative articles on health and wellness. It provides health tips and interesting facts on healthcare

Total Views: 65Word Count: 471See All articles From Author

Health Articles

1. After The Free Qigong Distant Energy Healing
Author: Michael Mohoric

2. That Member Rash: Eczema Or Psoriasis?
Author: John Dugan

3. Explore On The Internet And Make Yourself Free From Oral Issues
Author: Gary Adelani

4. Dental Care Facts You May Not Uncover In Other Places
Author: Bob Smith

5. Pharmasynth Has Been Rated As One Of The Top Pharma Company In The Country
Author: jacobkayles

6. How To Get Benefits Of Orthodontics Courses For General Dentists And Orthodontic Online Learning
Author: Kenneth Steven

7. Dr. Bruce Hawley And Lynnwood Orthodontics Only Want The Best For Your Teeth
Author: Alan Greek

8. Invisalign In North Wales Office Qualified Dental Practitioners
Author: Paul Wilson

9. Best Place To Get Dental Care
Author: John Marker

10. 8 Basic Manhood Protection Hacks
Author: John Dugan

11. Neurostimulation Devices Market Is Expected To Grow Cagr Of 14.2% Till 2020
Author: Gomez R

12. Great Christmas Deals On Zopiclone
Author: Great Christmas Deals on Zopiclone

13. If You Are In Need Of An Orthodontist Then Dr. Grider Is The Man For You
Author: Paul Greig

14. The Orthodontist In Mckinney That Will Make You Look Great
Author: Change Albert Ratner

15. Men Can Get Their Best Nutritional Supplement With Naka Nutri Multi For Men
Author: Vitasave

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: