123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL » Health >> View Article

Bean Sprouts And Veggie Wraps For Healthy Pregnancy

By Expert Author: efficanhoun

You might be aware of the fact that bean sprouts is a healthy food. But, do you know that this food when combined with baby corn can turn out to a healthy recipe for pregnant women. This combination is not only healthy, but it also tastes better and is eye-filling as well. The dish called as bean sprout and veggie wraps can be super-nutritious and it can satiate small hunger pangs of an expecting mom. Now, let us get into the details about this recipe for these, so that you can satiate the small hunger pangs, which will satiate your fetus too:

The time required for cooking this dish is 10 minutes and the things needed for the cooking can also be prepared within 10 minutes and it can serve four people. Let us get into the details about the ingredients needed:

A spoon of oil

A spoon of finely chopped garlic

A quarter cup of chopped onion

The same level of sliced capsicum as onion

Half a cup of cauliflower florets or broccoli

A cup of beans that is readily available in the market

A quarter cup carrot juliennes

Two spoons of cornflour liquefied in a quarter cup of water

A pinch of sugar for taste

Two spoons of chili sauce and

Salt and freshly ground black pepper powder as per taste

Four whole wheat chapatis/tortillas

You might be surprised to know that bean sprout can be purchased as it is from market and you need not have to prepare it on your own. You might get a doubt as to where to buy sprouts in Australia. There are online stores selling them. Now, let us find how to prepare stuffing for this dish:

Take the oil and heat it on a non-stick tawa. Once the oil becomes hot, add garlic and sauté on a high flame for a few seconds

Once it is cooked, add onions, carrots, broccoli, capsicum on medium flame for two minutes

Once this is done, add cornflour paste, chili sauce, salt, pepper and sugar and simmer till the sauce becomes thick stirring only once in the middle.

Then, divide the stuffing into four portions for four chapatis and keep it aside.

Once the stuffing is prepared, place the stuffing into the chapati placing in on a flat and dry surface and place the content on one end and roll it tightly. Heat tawa and cook the chappati with the help of quarter spoon of oil, until brown appear on all sites. Repeat the same thing for all four chapattis. This is one of the easiest recipes for bean sprout.

Conduct an online research if you are confused these recipies and find a reliable store.

This content has been taken from http://goarticles.com/article/Bean-Sprouts-And-Veggie-Wraps-For-Healthy-Pregnancy/8353983/

Parilla Fresh distributes are committed to provide a wide range of healthy sprouts products like where to buy sprouts in australia, Recipes for Bean sprouts, Broccoli Sprouts recipes, Asian Sprout Salad Recipes, Bean sprouts etc? To know more about where to buy sprouts in Australia, click here.

Total Views : 39Word Count Appx. : 485See All articles From Author

Health Articles

1. How To Start Up With The 200 Hour Yoga Teacher Training In Nepal?
Author: Buddha Lama

2. Natural & Simple Way To Get Good Health Reveled
Author: Iriena Brown

3. How To Find The Best Medical Transcription Service
Author: William Tyler

4. How Long Do Porcelain Veneers Last?
Author: James Franklin

5. Some Of The Different Kinds Of Cannula
Author: Puneet Dhawan

6. How To Increase Sperm Count Naturally With Herbal Semen Enhancer Pills?
Author: Michael Jayden

7. Natural Energy Booster Remedies To Improve Male Vitality In A Safe Manner
Author: Michael Jayden

8. Member Rash Or Bumps: Is It A Socially Shared Infection?
Author: John Dugan

9. New Pet Scan May Be Better For Prostate Cancer Follow-ups
Author: petcttexas

10. Your Healing Assured With The Acupuncture Brunaby Service
Author: Braylen Thomas

11. Here Are The Things That You Have To Do Before You Buy A Dental Practice
Author: Ricky thomson

12. Treatment For Sleep Apnea And Snoring
Author: Alex Bowmann

13. Tips For Getting A Good Night’s Sleep
Author: Alex Bowmann

14. Bookkeeping Software That Helps You Manage Your Small Business
Author: William Tyler

15. Understanding Ayurveda How Ayurvedic Products Offer Healing Effects
Author: NaturalTherapyIndia

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: