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Best Ways To Shed Calories For Slim Body
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How many calories a day to eat / drink? The question that bothers many people. On the Internet there are plenty of calorie calculators that based on the data entered spit out a lot of numbers. These are the correct numbers? It is worth to follow them? Should every 30 year old woman weighing 70 kg to take the same amount of calories? Absolutely not!
Metabolism each of us is unique, just like our personality. Each metabolizes carbohydrates, fats and proteins differently. Calorie calculators are suitable only for the acquisition of "certain" ideas. We have calculated how many calories we eat, we need to know a few of the following information. To determine the optimal caloric intake certainly do not need height, weight or age.
First we need to find out how many calories you burn during the day, and what you are trying to achieve. Want to lose weight? How much you want to be slim? How fast you lose weight? You must first set a target. Aim to be realistic and sustainable.
Ideal weight loss is around 1 kg per week. Larger differences often lead to loss of muscle mass and certainly do not want. Much better chance to retain the final weight you if the changes are slow. People often want everything and if possible right now. Note that 1 kg per week for half a year is 24 kg. When you begin in November with weight loss, in the summer, your character is perfect.
How many calories you burn?
Can you run 5 kilometers and you will burn approximately 300 calories. This is good, but the rest of the day, even in your sleep you burn thousands of calories. How is this possible? Because right after exercise your muscles are metabolically very active. This muscular activity requires a large amount of calories to sustain them. Therefore, for quick discarding fats worth focusing only on food, but also to muscle building. It's great exercise that you burn hundreds of calories, but the real magic happen when you build muscles. Every muscle in addition helps you lose fat even when you are sitting all day in an office chair like me.
How many calories to eat a person to shed weight?
So now we know why exercise to keep the body burning as many calories during the day. I still do not know how many calories to receive. The best way calculates how many calories per day to accept the "calculate" as follows.
Set a goal, how much you want to lose weight every week. Plan your exercise program. Make sure that you have a combination of strength and cardio training. Get your workbook from which you make your dining experience a diary to him every food / drink and calories.
Accept 2000 calories per day. Plan your menu ahead of time so you will know how much of what you eat. Calories should be from healthy foods. To measure the calories you need to use a calorie table. After a few days to consider. If weight decreased, increase intake by 500 calories if you reduce the increased income.
It may sound preposterous, but the aim is to get to that amount of calories when your weight is constant. At that moment, because you know how many calories you need to eat to lose weight. Of course, the ideal is to know whether you are disposing of fat and muscle gainer. Therefore it is advisable to measure the percentage of fat and in the best case the percentage of muscle mass.
Once you know your normal caloric intake, pull back 500 calories and you will lose weight 0.5 kg per week. If you want to lose weight by 1 kg per week, pull back a total of 1000 calories from your diet.
I realize that a lot of people will not have the patience to play with his weight and add to the caloric intake then again began to move. Unfortunately, this is really the best and most accurate way to determine how many calories you burn per day and how many actually lose you to lose weight. The second best way is the personal assistant for the measurement of daily activities, such as Fit bit, BodyMedia FIT, Jawbone Up, Bodybugg . These devices determine the caloric expenditure of about 10-20% (depending on the device) errors, and you can then adjust your caloric intake.
One of the main reasons why diets fail is because people eat too few calories. When you start to eat a little, the body begins to slow down metabolism. This causes hormonal changes that begin to work against your goals and endeavors to get rid of excess fat. Hormones like testosterone, thyroid, and growth hormone are major limiting caloric intake very negatively affected.
Do not count calories!
Calorie counting and may be total fun for a while. The long term, something similar cannot stand it. Before you tackle the number of calories it is wiser to know how to lose weight without counting them. This way leads right way. To lose weight and avoid counting calories? I myself have tried the method of overeating and consuming more calories than is healthy and still getting thinner. It is not a matter of an individual. It works each and they do not spend the money on pointless food supplements that do not work. Make do with the food you buy everywhere. Do you think this is possible? Convince you otherwise.
Get detail info about how many grams of carbs should have per day while losing weight and lots more about 5:2 diet for 500 calorie meals plan and 25 ways to cut 500 calories a day to slim your body to look gorgeous.
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