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Enhances Life To Long Extents!
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Tea is believed to be the most consumed beverage in the whole globe, after water but out of the total tea consumed only 20% of the tea is green tea whereas the major percentage of the tea that is consumed is black tea. Green tea is prepared from the un- oxidized leaves and it is considered to be the least processed tea of all the tea that are available in the market. It contains so many beneficial polyphenols as well as antioxidants that are beneficial for the health. It is advised that drinking green tea on a regular basis helps in getting rid of all types of diseases. Some of the benefits of the green tea are:
Skincare: Are you worried about the signs of aging that have appeared on your face? Well, no need to worry anymore, as the green tea would help in removing all the wrinkles and the patchy skin due to its antioxidant as well as anti- inflammatory properties. It is also very good for the brain as the studies that were conducted on the mice have shown that, the tea is very helpful in protecting the brain cells as well.
Weight loss: The polyphenol that is found in green tea helps in intensifying the levels of fat oxidation that is the reason it increases the metabolism rate in the body and helps in reducing the fats.
Diabetes: The people who are diabetic must intake the green tea as it regulates the glucose levels in the body and this slows down the rise of sugar in the blood after eating.
Heart diseases: One of the benefits of green tea is in preventing the heart diseases as it lowers the level of cholesterol. Even if a person suffers from heart attack, the green tea prevents the death of the cells as well as speed up the recovery of these cells in the heart.
Strong bones: The benefit of green tea is that one can keep his bones strong as it contains very high content of fluoride. One can also preserve the bone density by drinking the green tea regularly.
Blood Pressure: Green tea helps in preventing high blood pressure too. Green tea keeps your blood pressure down by repressing angiotensin that is the main cause of high blood pressure.
Asthma: Green tea is very helpful in preventing asthma too as the muscles that support the bronchial tubes are relaxed with the help of the green tea and that is the reason that the severity of asthma is reduced.
About The Author:
This article is written by Guozhi Liu on behalf of Teanaga, this is having topics on health benefits of green tea, longjing tea benefits and many more.
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