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Get In Shape With New Moves

By Expert Author: Catarina Treese

] Don't let that frighten you away from the stability ball, though.This is actually a good thing! Whether you want to look better or reduce your risk for certain diseases, what you are really trying to do is be healthier. Muscle tissue will not only make you look better, but it will also burn some calories while you are at rest.

Here are a few stability ball exercises to help you lose belly fat.

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