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Stress & Anxiety Could Be A Wellknown Problem For A Ton Of Women & Men

By Expert Author: Bob Smith

We all experience some level of anxiety every now and then. It's normal to experience anxiety in such situations. When there are not any immediate threats present then there are people who experience stress on a frequent basis, and feel apprehensive. Treatment is required by this type of anxiety.
Before we get into a number of the treatment options, it's necessary to understand what anxiety is, and the way it occurs.
When the body responds to an imaginary threat as if it were real stress occurs. Our heart rate and breathing changes, adrenaline starts flowing, and we sweat as we go into the fight or flight response. There are times when this comes in handy, but the individual who has an anxiety disorder goes well beyond that stage.
Though you may manage to live with all the occasional bout of stress, you must seek treatment if it's causing a negative impact on your own life. A negative impact is whatever takes away from your personal quality of life, as well as your enjoyment of it. Not going to social events, remaining in due to a panic of the external planet, never stepping out of your "safe zone" because you're afraid you won't manage to manage are some common examples.
One of the problems of diagnosing anxiety is that lots of the symptoms may be related to other conditions. Ergo, the sufferer may assume they have another medical problem, when in reality they actually have an anxiety disorder. Symptoms can include, but are not restricted to: shortness of breath, chest pain, nausea, strong heartbeat, fatigue, headaches, stomach pains, and sleeplessness. That's very a list, is not it? Someone having a strong pulse and pain in their own chest would be completely justified in believing they were having a heart attack, but it might only be a panic attack.
NOTE: Even though you've got anxiety, the symptoms of a heart attack should never be disregarded.
A man who has an anxiety disorder thinks differently. For the sake of example, let's say snakes make them concerned. Our sufferer sees a picture of a snake, and then his body and mind go into an alternative state. He sees the picture and thinks about how some snakes are poisonous, and they're able to bite. "What if," he thinks to himself, "a snake bites me?" He continues by imagining being bitten, injected with venom, perishing, and leaving his family destitute due to his being dead. All of this from seeing a picture!
However, his issue is how to stop the effect of these thoughts once they happen. Lots of the treatments for anxiety are intended to terminate the thought process, and a perception of calm replaces the sense of anxiety. If you wish to grasp a whole lot more of about the issues you only read, you must visit the wellbeing site and get not only the explanations but also the solutions for

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