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You Do Not Need Prescription Drugs To Decrease Your Cholesterol

By Expert Author: Adriaan Slot

If you know a little something about high cholesterol, you will almost certainly already know that this is something that effects individuals from all over the planet. You will also find that there are many distinct causes that can lead to people having high cholesterol, and you can find ways to lower your high cholesterol. If you had a doctor tell you that you had high cholesterol, most likely they also began by recommending that you begin taking some type of prescription drugs. While these medicines can lower your cholesterol you will also find that these drugs can cause negative effects. Needless to say doing nothing can even be a whole lot worse than taking the drugs as this can turn out causing even more health issues down the road. In reality the problems that can be brought on from high cholesterol can actually lead to death. One of the things you are going to discover here are some easy ways for you to lower cholesterol while not having to use those prescription medications.

When you end up consuming foods high in cholesterol you will see that you have higher cholesterol, which means your diet is a massive factor. This means that all the various foods you are ingesting everyday can actually be causing your high cholesterol. The food items from the fast food places are the first thing that you are going to want to cut out of your diet. One thing you are likely to find about these fast food places is that most of the foods are crammed with cholesterol. Needless to say if you do not watch what your eating at home, this can additionally be a cause of high cholesterol. Because of this no matter what you eat you have got to make sure that it's a low cholesterol food.

You will in addition realize that physical exercise is another thing which will help. While you will find that this on it's own will not be able to reduce your cholesterol, but when you combine this along with eating better you will find that physical exercise will help. When you begin getting exercise you will additionally be strengthening your cardiovascular system as well as your circulatory system. So as you can see exercise will be able to help your cholesterol level.

For any of you who are smokers and you've got high cholesterol, now would be a good time to stop. Clogging your arteries is one of the things that take place when you have high cholesterol, and smoking cigarettes makes the clogged arteries even worse. Smoking will cause your arteries to build up with increased plaque than if you just had high cholesterol on it's own. For this reason your heart will have to work harder for you to pump the blood through your body. Not surprisingly when your arteries become completely clogged, this can lead to heart attacks as well as strokes.

Another thing you might still want to do is to discuss this problem together with your doctor and inform him or her that you do not want any of the prescription medicine. And you can simply explain to the medical doctor that you are trying to find help to create a good diet and exercise plan. This task is one thing that many physicians will be more than happy to assist you with. If you decide to stick to the recommendations in this post will find that drugs are not necessary to reducing your cholesterol.

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