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Stairmaster: Cardio At Home

By Author: Total Body Experts
Total Articles: 3

Cardiovascular activities are important for an array of reasons. While it can help with weight loss, it can also help to build muscle, increase mobility and flexibility, and reduce the risk of heart disease. Any kind of activity that gets the heart pumping is a good idea. With a Stairmaster, it makes it possible to do cardio at home. There are various Stepmaster products on the market. Some are designed to provide a step function so that it mimics the action of walking up and down steps. Others are designed to offer other features – such as an elliptical where the arms can be moving at the same time.

The standard is known as a stepmill. These can be highly advantageous to have at home – especially those that are computerized. People can choose what program they want. They can build endurance, lose weight or focus on other areas. The computer will then determine what kind of resistance and speed to use based upon a person’s height, weight and program selected. A Stairmaster stepmill can be an affordable solution for those who don’t want to go to a gym. Stepmills can be found new and used – and those that are new are often available through payment plans. This makes it simple to take it home and begin using it. For those who don’t have a gym nearby, it also offers convenience.

Using a Stairmaster Stepmill is also convenient because it can be used rain or shine. Other forms of cardio can include jogging, biking and swimming. These are all dependent on the weather. If it is raining outside, a person suddenly loses their ability to partake in any kind of cardiovascular activity. By having the system at home, a person can do any level of cardio they want, regardless of what the weather is outside. Since there are so many manufacturers and models of the step machines, it is important to determine what features are important. Those who want to take advantage of modern technology can look for computerized systems with programs that will control resistance and speed for them. Otherwise, there are manual options that can be chosen as well – and the manual machines are more affordable as well.

A person should always be doing cardio activity. Many cardiologists recommend at least 30 minutes a day, 5 days a week – and this is for people of all ages. Even elderly people can benefit from cardio activity. If a person does not have the endurance to go for a full 30 minutes at once, the beauty of having equipment at home is that it can be spread out through the day to get the exercise in. Home systems, Stairmaster offer cardio to everyone – and the convenience of being able to work up a sweat in private.

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