123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL » Health >> View Article

Stairmaster: Cardio At Home

By Expert Author: Total Body Experts

Cardiovascular activities are important for an array of reasons. While it can help with weight loss, it can also help to build muscle, increase mobility and flexibility, and reduce the risk of heart disease. Any kind of activity that gets the heart pumping is a good idea. With a Stairmaster, it makes it possible to do cardio at home. There are various Stepmaster products on the market. Some are designed to provide a step function so that it mimics the action of walking up and down steps. Others are designed to offer other features – such as an elliptical where the arms can be moving at the same time.

The standard is known as a stepmill. These can be highly advantageous to have at home – especially those that are computerized. People can choose what program they want. They can build endurance, lose weight or focus on other areas. The computer will then determine what kind of resistance and speed to use based upon a person’s height, weight and program selected. A Stairmaster stepmill can be an affordable solution for those who don’t want to go to a gym. Stepmills can be found new and used – and those that are new are often available through payment plans. This makes it simple to take it home and begin using it. For those who don’t have a gym nearby, it also offers convenience.

Using a Stairmaster Stepmill is also convenient because it can be used rain or shine. Other forms of cardio can include jogging, biking and swimming. These are all dependent on the weather. If it is raining outside, a person suddenly loses their ability to partake in any kind of cardiovascular activity. By having the system at home, a person can do any level of cardio they want, regardless of what the weather is outside. Since there are so many manufacturers and models of the step machines, it is important to determine what features are important. Those who want to take advantage of modern technology can look for computerized systems with programs that will control resistance and speed for them. Otherwise, there are manual options that can be chosen as well – and the manual machines are more affordable as well.

A person should always be doing cardio activity. Many cardiologists recommend at least 30 minutes a day, 5 days a week – and this is for people of all ages. Even elderly people can benefit from cardio activity. If a person does not have the endurance to go for a full 30 minutes at once, the beauty of having equipment at home is that it can be spread out through the day to get the exercise in. Home systems, Stairmaster offer cardio to everyone – and the convenience of being able to work up a sweat in private.

Total Views : 42Word Count Appx. : 468See All articles From Author

Health Articles

1. How To Start Up With The 200 Hour Yoga Teacher Training In Nepal?
Author: Buddha Lama

2. Natural & Simple Way To Get Good Health Reveled
Author: Iriena Brown

3. How To Find The Best Medical Transcription Service
Author: William Tyler

4. How Long Do Porcelain Veneers Last?
Author: James Franklin

5. Some Of The Different Kinds Of Cannula
Author: Puneet Dhawan

6. How To Increase Sperm Count Naturally With Herbal Semen Enhancer Pills?
Author: Michael Jayden

7. Natural Energy Booster Remedies To Improve Male Vitality In A Safe Manner
Author: Michael Jayden

8. Member Rash Or Bumps: Is It A Socially Shared Infection?
Author: John Dugan

9. New Pet Scan May Be Better For Prostate Cancer Follow-ups
Author: petcttexas

10. Your Healing Assured With The Acupuncture Brunaby Service
Author: Braylen Thomas

11. Here Are The Things That You Have To Do Before You Buy A Dental Practice
Author: Ricky thomson

12. Treatment For Sleep Apnea And Snoring
Author: Alex Bowmann

13. Tips For Getting A Good Night’s Sleep
Author: Alex Bowmann

14. Bookkeeping Software That Helps You Manage Your Small Business
Author: William Tyler

15. Understanding Ayurveda How Ayurvedic Products Offer Healing Effects
Author: NaturalTherapyIndia

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: