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What Is Never Known About Eating Disorders!

By Expert Author: Lucas Lowe

The statistics about people suffering from eating disorders (ED) are astonishing. According to them, one in every five women suffers from an eating disorder, and this is only an estimated number based on those people who come out publicly with the issue. This means that in every five women around you, one is a sufferer of eating disorder. This basically means that the woman can be your mother, sister, partner, best friend or co-worker. Although you may not be affected directly by this problem, it is very important to note that this is a problem that might at one point affect everyone. You never know when you will fall into the same trap. It may not be now but may be in a few years to come. Therefore everybody should take it as his/her personal responsibility to mobilize the entire society about eating disorder so as to reduce the rate at which this problem is spreading.

There are several books that have been written and published about eating disorder. One of the renowned books about this topic is ‘The Most Honest Book About Eating Disorders’. This book was authored by Jana Talavaskova. This book not only talks about Jana’s personal experience with eating disorder for thirteen long years, but mainly it points out the relationship between food and the body and how people get addicted to unhealthy and unnecessary foods that end up causing a lot of problems in their lives. The book talks about how the problem of eating disorder can be solved – indirectly rather than by direct approach – and how the things we ignore can bring tremendous changes and differences in people’s lives if they are taken seriously. If you want full information about eating disorders, then this is the book to read. You can find it on Amazon: http://www.amazon.com/Most-Honest-About-Eating-Disorders-ebook/dp/B00HRWF151

There is an awareness that needs to be raised about eating disorders. The Most Honest Book About Eating Disorders is not only a great source of information, but mainly it’s a book about transformation. Some of the quotes from this book are: “Eating disorders don’t get strictly categorized as anorexia, bulimia or binge eating; there are many other forms, and we need to realize that most of us have a certain kind of ED. Many people struggle with weight, with sugar addiction, with salt addiction, and live unhealthy, even though they’d like to change their lifestyle. There is a very short path from regular state to disease. That’s why I felt it was important for everyone to know how people with ED get into such problems, what they go through, how they think and feel, how difficult it can be to get over them and how you could help, instead of just hopelessly watching them suffering. And also to realize that it’s often innocent or funny comments people make that might trigger the disease, and so we shouldn’t be as quick to judge and comment on others, as it’s common in today’s society. There is an awareness that needs to be raised! The solution is not to treat the problem directly but indirectly. This book is about realizing how we perceive ourselves and our bodies, how we treat ourselves and others and how even doing simple changes and shifting our focus can make a huge difference”; “This isn't another "eat this, do that" book, or a book that paints recovery as sunshine and roses if you just have the right attitude. It seeks and makes people understand why problems exist and offers different, slightly radical approach to healing them, because I believe that’s the only effective and sustainable way”.

I have a passion in healthy lifestyle and writing. That’s why I’d like to share my experience with you and help you reclaim your spirit and your physique. In 2013, I published my first two e-books and in January 2014, published the third one about eating disorders known as The Most Honest Book About Eating Disorders. All these books are available on Amazon.

My life is all about living healthy, both physically and mentally. I would like to inspire you by sharing my experience with you through my website www.janatalavaskova.com, Facebook page https://www.facebook.com/JanaTalavaskova and on Amazon www.amazon.com/Jana-Talavaskova/e/B00HYAHOO4/.

If you have enquiries, questions or comments, send an email to Jana Talavaskova at info@janatalavaskova.com

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