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Getting That Muscular Physique Via Protein Supplements

By Expert Author: Peter Roseberg

When you see those bodybuilding magazines showing spreads and spreads of both men and women all sporting muscle-bound bodies, it could make you wish sometimes that you’d have the same buffed up figure. You then start getting into a literally back-breaking training routine so you can achieve a muscular physique. However, you notice that despite spending hours and hours in the gym doing intense exercises, you’re still nowhere near the great-looking bodies you’ve seen in those sports magazines.

Even if you spend countless hours working out, you still may not be able to get that beefy figure you’ve always wanted. Well, you may be missing out on one significant aspect in your entire bodybuilding routine: supplements. Although they have gotten some flak for their ineffectiveness or adverse side effects, bodybuilding supplements are the complementing aspect in achieving your dreams of looking like The Rock (Dwayne Johnson) or ‘Superman’ Henry Cavill.

When it comes to building muscles, protein supplements are your ‘fast foods.’ Aside from being available as protein bars, which means no preparation is needed, most of the formulas available out there actually taste good.

Protein Basics

We have to make it clear here that protein is not just available in supplements. You can get these compounds from various food sources like turkey, fish (especially tuna, salmon, and halibut), cheese, pork loin (chops), lean beef and veal, and even from tofu, beans, nuts, seeds, and yogurt. It’s also important to note that protein quality is measured by their BV or Biological Value. This value measures how our body can absorb and utilize a protein. Proteins with the highest BV are the top choices when it comes to getting the most lean muscle gains.


Protein Supplements

Whey protein – This is an excellent source of protein for a variety of good reasons. First off, it helps in reducing stress and lowering cortisol (a steroid hormone that can destroy muscles) levels, thereby improving one’s sports performance. It also helps improve immunity, reduce blood pressure, and even help fight the dreaded HIV.

Whey isolates and concentrates – As the term itself suggests, whey isolates are sub-fractions or smaller parts of whey that are absorbed by the system in a more rapid fashion. This is very beneficial during those post-workout times when the body is in urgent need of amino acids.

Protein from eggs – Next to whey, egg protein is the most bio-available protein source. Compared to whey, egg protein is released slowly, which makes it ideal to use all throughout the day.

Milk proteins – Similar to egg proteins, milk proteins are also a readily bio-available source of protein, although it has a lower BV than egg proteins.

Choosing Protein Supplements

Protein supplements are available practically everywhere. The challenge is how to choose not only what’s ideal and effective, but also which ones are safe to take. Be sure to talk to a health professional or your trainer before getting any protein bar or powder. It’s always best to err on the side of safety. Choose only bodybuilding supplements that are approved and recommended by your doctor or trainer.

Get that robust and muscular body by combining an excellent training program, getting the right nutrition, and taking the right protein supplements.

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