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Right Type Of Fats Needed For Nourishment Of The Hair
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Reflection of healthy body will show in the hair of an individual which is also healthy. As the follicle of hair get nutrients from the internal body system. This means hair health is directly affected by an individual health.
Health disorders like malnutrition and obesity affects the hair quality. Fats, proteins, carbohydrates, minerals, vitamins, and water are vital nutrient that are required by the body as well as for the hair to be healthy.
This article deals with importance of edible dietary fats for healthy hair and problems arising due to its deficiencies.
Nutrient needs of an individual are divided into 2 categories depending upon its requirements of the body. The nutrient is macro nutrient and micro nutrient
Macro nutrient are required in bigger proportions and micro nutrient are the one that are required in comparatively smaller proportions.
Fats are among the macro nutrient which is needed for the body. Fats are composed of fatty acids which are binded to glycerols. The most common type of fat is triglyceride which are further classified into saturated type and unsaturated type according to their chemical formation. Unsaturated fat which is found in vegetable oil is much healthier as compared to saturated type of fats. Saturated fats are generally in a solidified form at normal room temperature in comparison to unsaturated fats that are available in liquid form.
Omega 3 and omega 6 are the essential type of fatty acid that has to be included in the everyday diet for meeting the nutritional requirement of the body. Fatty acids consist of different types of polyunsaturated fatty acids. The polyunsaturated fatty acids not only prevent cardiac disease but also provide the essential oils needed by the follicle of hair for maintenance of hair shine and luster.
Omega 3 fatty acids are also required to keep scalp healthy by allowing the hair to remain hydrated and prevent it from drying. As Omega 3 fatty acid helps an individual in multiple ways it is advised to include it in the daily diet.
Presence of Omega 3 fatty acid in correct proportion promotes not only a healthy scalp but also acts as a building block for follicles of hair.
Among vegetarian diet walnut and Alsi known as flax seeds have high portions of omega3 fatty acids.
Mono unsaturated fats found in avocados and walnuts also help to keep hair lustrous and shiny.
After reading this article, eat right type of fats that will make your hair healthy and lustrous.
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Minerals are really very important when it comes to one's hair therefore they form a part of herbal remedies for hair loss. Read this amazing article - herbal remedies for hair loss.
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