123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL » Health >> View Article

Essential Vitamins And Minerals For Kids

By Expert Author: Jett Bertles

During your child’s growing years, it is critical that he or she is given access to the best possible nutrition that ensures sufficient intake of vitamins and minerals. A balanced diet can significantly assist in the overall health and growth of your child and also ensure prevention of a number of diseases such as scurvy, anemia, and osteoporosis.

What is a Healthy Diet?

A quintessential healthy diet includes-

Milk and dairy products such as yogurt and cheese. Low fat products are recommended for children above the age of 3.
Sufficient amounts of fresh fruits and green leafy vegetables
Protein through fish, eggs, chicken and meat
Whole grains such as brown rice and steel cut oats.

So what about Vitamin Supplements?

Given the modern day realities of time-crunched parents, it is not always possible for parents to provide to their children nutritious home cooked meals. A growing number of pediatricians are recommending the use of Haliborange Kids Multivitamins for children who are –

Not eating a regular and well balanced meal consisting of fresh and whole foods.
Children who are finicky about what they eat
Kids who have chronic medical problems such as asthma and digestive conditions. Especially if they are taking other medications.
Children who play demanding sports or are very active
Kids who are eating a lot of convenience foods, fast foods and processed foods.
Children who do not eat meat or dairy items may require iron supplements or calcium supplements.
Children who drink a lot of carbonated drinks that are known to leach out minerals and vitamins from the body.

Essential Minerals your Children Must Have

Vitamin A
This vitamin promotes the normal development and growth of your child, ensures healthy skin and facilitates repair of bone and tissues. It also works towards providing healthier immune responses. Milk, cheese, yellow and orange vegetables and eggs are a good source.

Vitamin B
Vitamin B2, 3, 6 and 12 all aid in metabolism, healthy circulatory and nervous systems, and energy production. Meat, chicken, eggs, milk, fish, nuts, beans, cheese and soybeans are great sources.

Vitamin C
This vitamin encourages growth of healthy muscles, skin and connective tissues. Citrus fruits, kiwi, tomatoes, broccoli and strawberries are abundant in Vitamin C.

Vitamin D
This helps in the formation of bone and teeth and the absorption of calcium by your body. Milk and other fortified dairy products, fish oil and egg yolk prove to be good sources. Sunlight however, is the best source for vitamin D.

Calcium
This helps in the building of strong bones during the child’s growing years. Milk, tofu, yogurt, cheese and calcium fortified orange juice are excellent sources.

Iron
Iron helps in the building of muscles and is also great for production of healthy red blood cells. Iron deficiency is a common risk for adolescent girls who are menstruating. Beef, red meats, spinach, beans, prunes and turkey are good sources.

If your diet is not able to offer satisfactory amounts of these vitamins and minerals, supplements such as Haliborange kids multivitamin can prove to be quite useful.

About Author:-

Jett Bertles writes blog articles for Children Multivitamins and Woman's Health product such as Haliborange Kids Multivitamins,Weight Management and more information about health product visit us at www.foodsups.com.sg.

Total Views : 59Word Count Appx. : 526See All articles From Author

Health Articles

1. Sore Male Organ? Masterdating May Help
Author: John Dugan

2. Things To Surrogacy Consider When Contemplating
Author: Ross Barkely

3. Super Formula From Getting Relief From Pains: Supporters
Author: Nimesh Thakkar

4. Prevent Diabetes – Ask Your Diabetologist
Author: Rajesh Kesari

5. Psychotherapy And Clinical Hypnotherapist
Author: Becky Carver

6. What Are The Primary Benefits Of Invisalign?
Author: James Franklin

7. Lead A Road To Recovery With The Reliable Rehabilitation Centers!
Author: rapiddetoxhelpline

8. Brandon Tmj Treatment Center Discusses Craniofacial Pain Conditions
Author: Cynthia Bowers

9. Brandon Sleep Center Discusses Sleep Breathing Disorders In Children
Author: Cynthia Bowers

10. Taurine For Hair Loss—does It Work?
Author: Ricky Martin

11. How To Choose The Right Orthodontist In Cumming
Author: Susan Podray is the author of this Article.

12. Natural Treatment For Low Hemoglobin To Boost Iron Levels In Body
Author: Jonthan Wilder

13. How To Reduce Excess Stomach Acid And Get Rid Of Gas And Bloating?
Author: Jonthan Wilder

14. How To Improve Memory Power And Prevent Forgetfulness Habit In Adults?
Author: Jonthan Wilder

15. How To Improve Liver Functions Naturally With Herbal Supplements?
Author: Jonthan Wilder

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: