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Benefits Of Learning Brazilian Jiu Jitsu

By Expert Author: Fabby Luizza

Brazilian Jiu-Jitsu (BJJ) was almost unknown, until it became an event in UFC (The Ultimate Fighting Championships). It has been proven very effective in many situations and has quickly become one of the most respected martial arts in the world.

Anyone can do it whether young or old and this is one of the biggest advantages of Brazilian Jiu-Jitsu. No matter what your size is you can easily take down a larger and stronger opponent by learning this effective self-defense sport. You don’t have to have prior martial arts experience to benefit from BJJ nor do you have to be in a great shape to perform the strikes either.

This martial art was designed with self defense in mind. One can protect oneself from any attacks from just about any attacker by learning the techniques of BJJ.
Advantages of Brazilian Jiu-Jitsu:
• Increases your strength
• Helps you lose weight
• Boosts your self confidence
• Helps you live a healthier life
• Enhance your flexibility

BJJ is also a great exercise that allows you to develop your strategic thinking and awareness. These benefits can be used in everyday situations and carried throughout life.

Today, Brazilian Jiu-Jitsu is a sport but was originally created as a functional form of self-defense. It is one of the most highly recommended self-defense classes for women and is attractive to all ages and levels. Women enroll in BJJ for the benefits of protection when they must work late at night and are out alone. The BJJ moves give them a feeling of security.
Having fun while learning self-defense isn't the only thing that happens during a Brazilian Jiu-Jitsu class, it also builds strong muscles, burns fat, increases stamina and endurance, and is one of the most effective fitness exercises you could possibly choose. If you are living in Calgary and interested in taking up Brazilian-Jiu Jitsu, classes, then you will find several training centers there. So, in order to find a good Brazilian-Jiu Jitsu training center in Calgary you have to consider few things.
When you visit a training center, ask questions about the types of classes if offers, styles, techniques, etc. Interview the instructor, ask how long he has been teaching, where else he has taught at, how long the training center has been in operation, etc. Try out classes at a couple different training centers to find your fit. Some training centers also offer free training sessions, which will help you making your decision easily.
Finally, remember that not everyone learns this martial art as a means to fight in competitions. Self-defense, exercise, and hobby are also great reasons to join Calgary Brazilian-Jiu Jitsu classes.

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