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A Lot Of People Suffer From Stress Or Anxiety

By Expert Author: Audrey Langley

We all experience some degree of stress every now and then. It's normal to experience anxiety in such situations. Then there are certain people who experience anxiety on a frequent basis, and feel restless whenever there are not any immediate threats present. This kind of anxiety needs treatment.
Before we get into a number of the treatment choices, it is important to understand how it occurs, and what anxiety is.
When your body responds to an imagined threat like it were real stress occurs. Our breathing and heart rate changes, adrenaline starts flowing, and as we go to the battle or flight response we sweat. There are times when this comes in handy, but the man with an anxiety disorder goes well beyond that stage.
NOTE: Even if you've got anxiety, the symptoms of the heart attack ought never to be ignored.
Among the difficulties of diagnosing anxiety is that a lot of the symptoms may be related to other conditions. Ergo, the sufferer may suppose they have another medical issue, when in reality they truly have an anxiety disorder. Symptoms can include, but aren't limited to: shortness of breath, chest pain, nausea, strong heartbeat, fatigue, headaches, tummy pains, and sleeplessness. That is very a list, is not it? Someone with a strong pulse and pain inside their chest would be completely justified in believing they were having a heart attack, but it could simply become a panic attack.
You need to seek treatment when it is causing a negative impact in your life, though you might manage to live together with the occasional spell of stress. A negative impact is anything that takes away from your own quality of life, along with your enjoyment of it. Not going to social events, staying inside due to a panic of the external planet, never stepping out of your "safe zone" because you're afraid you will not be able to manage are some common examples.
A man who has an anxiety disorder thinks otherwise. For the interest of example, let's say snakes make them uneasy. Our sufferer sees a picture of a snake, and then his mind and body go into an alternate state. He sees the picture and thinks about how some snakes are venomous, and also they can bite. "What if," he thinks to himself, "a snake bites me?" He continues by imagining being bitten, injected with venom, perishing, and leaving his family destitute due to his being dead.
However, his difficulty is how to prevent the snowballing effect of these thoughts when they happen. Most of the treatments for anxiety are meant to terminate the thought process, and an atmosphere of calm replaces the feeling of anxiety. If you wish to understand quite a lot more of about the issues you simply scan, you must visit www.theecpath.com and find not solely the reasons but conjointly the solutions for

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