123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Lies And Myths Of Getting Ripped Abs

By Author: jeanc scanlon
Total Articles: 114

If you properly prepare, then your goal of getting six pack abs will be easier than you may think. You will have to adopt a new lifestyle when it comes to your diet and exercise. If you do take these two subjects seriously and you start to make some changes, you will reach your goal.

Before you get into a routine to help you get six pack abs there are some things you should know about the truth to getting great looking abdominal muscles. Best Share Green Coffee Below you will find some of the lies and truths to what it really takes.

First you need to think of getting abs as a long term goal. There are tons of programs that claim they will show you how to get a six pack in a rapid amount of time, but it depends on how much you are overweight. It is not realistic to be 30-40 pounds overweight and to think you can get a washboard stomach in a month.

Don't fall for the lie that you have to cut your food intake way down and restrict your body from food. This in fact is very unhealthy for you and can have an adverse affect on your metabolism by slowing it down. Your body will basically start to think you are starving and will stop burning fat. You can still eat a lot of food you just have to start eating the right foods.

One of the biggest scams out there is all the ab workout machines you see late at night on TV. Don't fall for these hucksters and anything that sounds to good to be true or promises you abs with minimal work is a lie. The only way to getting six pack abs is to change to a healthy diet and incorporate exercise in your life.

A lot of people are under the assumption that in order to get abs you need to do tons of ab workouts. This could not be further from the truth and ab workouts are really not even necessary until you start to get down to a low body fat percentage.Leisure 18 Slimming Coffee The real reason you don't have defined abs is simply having to much body fat. You need to cut the fat off your body and then you can looking at exercises to help make your ab muscles more defined.

Now that you know some of the lies and myths to look out for you need to find a plan to help you get into shape and burn your body fat. It is best to look for a plan that includes high intensity workouts along with a diet to help you lose weight. Once you combine these two you will be on your way to those well defined abs.

Total Views: 73Word Count: 467See All articles From Author

Health Articles

1. Must Ask Questions When Meeting A Dentist
Author: Donnell Nash

2. Natural Skincare And Beauty Supplements For Healthy And Glowing Skin
Author: NAVEEN KHANDELWAL

3. What To Look For A Dentist?
Author: Donnell Nash

4. Can Bpas Damage A Healthy Member?
Author: John Dugan

5. Sticking To Healthy Habits With The Help Of Yoga
Author: Gary Martin

6. Raise Your Efforts With Weight Gainer Supplements
Author: Anabolic Nutrition

7. Signs To Look Out For If You Have A Prolapsed Uterus
Author: Kalptaru Herbal Therapy Centre

8. A Glass Of Milk A Day Keeps Doctor Away
Author: Namit Malgaonkar

9. The Hearing Aids Siemens Are Available In Best Quality And Price To Restore Your Hearing Ability
Author: kolkatahearingaids

10. Superfood Supplements- For All Your Nutrition Needs
Author: Shashi Kant Shukla

11. Dental Hygiene Information You Won't Locate In Other Places
Author: Bob Smith

12. Getting Knee Pain Treatment At Parijatak
Author: Dr. Nitesh Khonde

13. Is Invisalign The Right Treatment For Adults?
Author: James Franklin

14. 1st Global Community Of Indian Clinicians - Docstop
Author: Vijay Lokhande

15. Hypothyroidism Rampant In India - Freedom Age
Author: Dr Kalpana Gupta Sekhawat

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: