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Hypothyroidism Revolution Program
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5 Essential Steps for Hypothyroidism Treatment Success
You are able to throw all of the supplements, medication, etc at your thyroid that you want. But when that you don't get the basics right, then you're essentially wasting your time. And this is because you're missing the larger picture.
Below I'm going to cover 5 essential steps which are an integrated part of any hypothyroidism treatment if you wish to truly restore your lifetime, health, and energy.
1. Start a Hypothyroidism Treatment Diet
There has been lots of research that demonstrates the important connection between your daily diet and hypothyroidism. You can find certain foods that directly subscribe to hypothyroidism and should be avoided as part of your treatment for hypothyroidism. And there are certain nutrients which can be necessary for your thyroid to work properly.
So it should only seem sensible that your diet should play a large role in your hypothyroidism treatment.
One of the greatest examples of a challenge food will be the polyunsaturated fats. Research clearly shows that these fats block your thyroid from releasing its thyroid hormones, block your thyroid hormone from being transported properly within your bloodstream, and blocks your cells from properly using your thyroid hormone.
And you can find key nutrients that the human body must effectively produce the mandatory thyroid hormones so it needs to help keep your cells happy and healthy.
And that brings us to the next step.
2. Restore Your Liver Health
Most of the active thyroid hormone, T3, that your system uses is made by your liver. However your liver can't do this unless it's plenty of stored glycogen and certain nutrients, such as for instance selenium.
So if your blood glucose is going of balance and your hypothyroidism diet lacks certain key nutrients then your liver can't do its job. And even though your thyroid gland itself might not be the situation, your liver can result in slowing it down, resulting in hypothyroidism.
So the healthiness of your liver is another major consideration in regards to your hypothyroidism treatment.
3. Improve Your Lifestyle Management
Most people take their lifestyle for granted. But the stark reality is that your lifestyle can be a determining element in if your hypothyroidism treatment is successful or whether you continue steadily to become much more hypothyroid.
And regardless of the manner in which you view it, it always boils right down to stress.
But most people don't realize what stress actually does to the healthiness of your thyroid. For starters, it starts a whole cascade of hormonal reactions within the body, many of which are inflammatory and cause even more stress.
Your stress hormones also play an active role in suppressing your thyroid. It does this by both inhibiting your liver from converting T4 to active T3, as stated above, and by increasing the conversion to the hormone, Reverse T3, which effectively blocks your thyroid function.
And the more stressful our lives become, the more important it becomes to keep stress to the very least included in your hypothyroidism treatment.
4. Balance Your Blood Sugar
These are stress and stress hormones, one of many fastest and most frequent ways to increase your stress hormones is allowing your blood sugar levels to drop too low.
When this occurs, your system increases your stress hormone, cortisol, that is in charge of deteriorating your muscle tissue in order to raise your blood sugar levels back up.
But as I've already mentioned above, cortisol works against your thyroid.
So, balancing your blood sugar levels should be an incredibly important part of any hypothyroidism treatment.
3. Use the Right Thyroid Supplement(s)
Once you get your diet plan right, liver healthy, stress hormones in order, and blood glucose balanced, your thyroid will begin to function far more effectively. But also for some, it still mightn't be quite enough to get their thyroid health completely back to normal.
And only then is when thyroid supplementation will come in handy within your hypothyroidism treatment.
Your whole hormonal system is extremely complex and oftentimes hormonal feedback pathways can definitely inhibit your thyroid hormones from returning on track levels. And in these situations, supplementing with the right thyroid hormones might help restore proper hormonal levels rather quickly.
But not all thyroid supplements are created equal. And some haven't any business being part of any hypothyroidism treatment plan.
For instance, iodine is oftentimes the wrong selection of supplementation that may actually cause more harm than good.
And the medical community continues to prescribe T4 only medication when research clearly shows that it's not effective for the majority of people. And too often, this additional T4 will in actuality allow you to a lot more hypothyroid which can be very counterproductive in regards to hypothyroidism treatment.
The key would be to find the right mix of hormones that your system needs to displace balance. If you can get a handle on these 5 essential steps for hypothyroidism treatment success then you will be well on the road never to only seeing improvements together with your hypothyroidism but in addition with fully restoring your quality of life and energy.
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