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Do You Suffer From Anxiety Or Stress, You're Not Alone

By Expert Author: Dorothy McCall

Almost all of us experience some degree of anxiety every now and after that. It's normal to experience stress in such situations. Then there are people who experience anxiety on a frequent basis, and feel restless when there are no immediate threats present. Treatment is required by this type of anxiety.
Before we get into some of the treatment options, it is important to understand what anxiety is, and how it occurs.
Stress occurs when our body reacts to an imaginary danger like it were real. Our breathing and heart rate changes, adrenaline starts flowing, and as we go into the battle or flight response we sweat.
NOTE: Never assume chest pains are okay unless under the direct guidance of a physician. The symptoms of a heart attack should not be disregarded, even if you have anxiety.
Among the difficulties of diagnosing stress is that a lot of the symptoms can be related to other conditions. Ergo, the sufferer may assume they have another medical problem, when in reality they actually have an anxiety disorder. Symptoms can include, but aren't restricted to: shortness of breath, nausea, strong pulse, chest pain, exhaustion, headaches, tummy pains, and sleeplessness. That is quite a list, isn't it? Someone with a powerful heartbeat and pain in their own chest would be completely justified in thinking they were having a heart attack, but it could only be a panic attack.
You ought to seek treatment if it's causing a negative effect in your life, while you might have the ability to live with all the occasional bout of anxiety. An adverse impact is something that takes away from your personal quality of life, and your enjoyment of it. Not going to social events, remaining in due to a panic of the external planet, never stepping out of your "safe zone" because you are afraid you won't be able to survive are some common examples.
A person who has an anxiety disorder believes differently. For the sake of example, let's say snakes make them worried. Our sufferer sees a picture of the snake, and then his mind and body go into another state. He sees the graphic and thinks about how some snakes are toxic, and they are able to bite. "What if," he thinks to himself, "a snake bites me?"
However, his problem is the way to stop the snowballing effect of these thoughts if they occur. Lots of the treatments for anxiety are meant to terminate the thought procedure, and a feeling of calm replaces the feeling of anxiety. If you would like to understand quite a lot more of about the issues you simply scan, you ought to visit www.theecpath.com and get not only the explanations but additionally the solutions for

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