123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Sugar: How It Affects Us, And Possible Substitutes

By Author: Michael Cherp
Total Articles: 9

Sugar, whilst tasting pretty nice, as well as being pretty effective at making other food sources taste rather appetizing, is simply not that healthy an ingredient. Excessive sugar intake has been scientifically proven to be linked to a whole host of harmful medical conditions in the body, and for that reason, we need to carefully monitor how much we consume, or simply look for alternatives instead.

Take sweets and desserts for instance. There’s a reason they taste great, and there’s a reason that we tend to crave them rather than simply craving a bowl of steamed chicken and salad leaves perhaps. Sugar is addictive, can be harmful for our bodies and health, and generally, is not that healthy an ingredient at all. There are many different forms of sugar, both natural and artificial, yet each one should be consumed sparingly in moderation, or left out of a diet plan entirely, if at all possible. It actually acts like a form of narcotic, or a poison. It is addictive, leaving our bodies craving more, and it affects us in many different ways, including: Damaging the liver, causing us to gain weight, slowing down our metabolisms, impairing our mental functions, affecting our hormones, and even leading to much more serious conditions such as diabetes, heart disease, or even certain forms of cancer. Not surprisingly then, cutting back on the amount of sugar we consume, and looking for healthy sugar alternatives, is vital if we wish to enjoy a clean bill of health for many years to come.

What are the main types of harmful sugar? – Glucose is the most common type of sugar, due to the fact that it is the body’s primary source of energy. When we consume glucose, the pancreas is then stimulated, and secretes insulin as a way of keeping our blood sugar levels under control. When we consume too much sugar, eventually the pancreas breaks down, and cannot produce any more insulin, which then leads to diabetes.
Another common form of sugar is known as Fructose, which is also known to be harmful to the human body, due to the fact that it can damage the liver. The reason for this is because only the liver is able to break down fructose, which can put unnecessary strain on it. Fructose has also been shown to affect our energy levels, leading to what many refer to as a “sugar crash” once the sugar has been broken down and metabolized.

How sugar can affect our bodies – As we mentioned, sugar affects us in a number of different ways, and it has to be said that many of these are harmful. It can lead to weight gain, diabetes, heart disease, leptin resistance, which is when we cannot judge how full we are, and therefore eat more than we should, it harms our immune systems, our internal organs, and can even lead to our cells becoming damaged and oxidizing, which can lead to mutations such as cancerous cells forming. Sugar is also bad for the teeth and can cause them, to rot and decay.

What are some alternatives? – There are many natural alternatives to sugar, and if we crave or require sweetness, then we should turn to these ingredients. Sweeteners such as Stevia are especially effective, as well as natural honey, and syrups derived from natural ingredients. Fruits and fruit juices are also great natural sweeteners, although they do contain natural sugars, so be wary. We should stay well clear of artificial sweeteners such as aspartame, as these are carcinogenic, meaning they can cause cancer and cell mutations, which is the last thing anybody wants.

It’s important to remember that moderation is the key and that you should cut back on any natural sweeteners and sugars, no matter how tasty they may be. Sugar is harmful, and is not all that healthy at all so try to monitor your intake as closely as you possibly can.

Total Views: 35Word Count: 660See All articles From Author

Health Articles

1. Who Are Sexologist And What Do They Do?
Author: Hari Kishan lal

2. Staying “in The Moment” Equals Good Manhood Care
Author: John Dugan

3. Worrisome Male Organ Bumps Might Be Lichen Planus
Author: John Dugan

4. Chelation Therapy Plays An Important Role In Treatment Of Your Heart Disease
Author: Peter Dobie

5. Natural Ways To Ease Joint Pain And Relieve Muscle Stiffness Effectively
Author: James Nicolas

6. Herbal Weight Gain Pills To Improve Muscle Mass Naturally
Author: James Nicolas

7. Herbal Remedies To Treat Hyperthyroidism And Get Rid Of Hypothyroidism
Author: James Nicolas

8. Say Goodbye To Low Energy And Improve Stamina With Super Health
Author: James Nicolas

9. How To Get Relief From Joint Stiffness And Reduce Arthritis Pain Effectively?
Author: James Nicolas

10. Natural Oil For Rheumatoid Arthritis Pain To Ease Stiff Joints
Author: James Nicolas

11. How To Regulate Healthy Bowel Movements And Treat Constipation Naturally?
Author: James Nicolas

12. Natural Ways To Fight Muscle Pain And Reduce Inflammation And Stiffness
Author: James Nicolas

13. Natural Supplements To Reduce Body Fat And Lose Weight The Healthy Way
Author: James Nicolas

14. How To Get Rid Of Digestive Disorders And Cure Acid Reflux Problem?
Author: James Nicolas

15. Reach Out For Ayurvedic Beauty And Body Care Products For Safe And Lasting Results
Author: Kairali Ayurvedic Products


Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: