123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

How To Slow Down Adult Attention Deficit Disorder?

By Author: donny milt
Total Articles: 2

If you have Attention Deficit Disorder, which is shortly called as ADD, you will be well-aware of the fact that sometimes slowing down becomes highly tough. Of course, it is true that there are so many tasks to complete and the left time is too little. This is the reason behind your fast acting mind just because of the worry and fear whether all of them can be completed within the available time. With this disorder, you will be spending a lot of time in worrying and stress and you will get only a little time for enjoying life.

Even though, slowing down is a difficult skill to develop for people like you, it cannot be said that it is impossible. Here are some methods you can follow and remember that these methods have worked out wonders for many people with this disorder:

Mindfulness: Experts have pointed out that this technique can be effective not only for people with ADD, but also for people, who are finding it hard to effectively manage their time. It is nothing, but a state of being aware of something. It is a mental state achieved by laying attention on one’s awareness at the present moment, while accepting and acknowledging the feelings of the individual. This is used as a therapeutic technique for helping people to get relieved from their ADD. With regular practice of mindfulness technique, you can just keep yourself from stressful thoughts.

Meditation: As most of us know, meditation is a great technique that has been followed for several years now for relaxing. Generally, not only people with stressful life, but also those leading a normal life are also encouraged to meditate on a daily basis as a means of rejuvenating themselves. This is why this technique is taught as the part and parcel of great methods like yoga.

Switch off the computer: Computers are quite stimulating, particularly for people with ADD problem. These people can find themselves sitting in front of the computer at around 3am in the morning, just researching about something. The computer has the capacity to keep your mind in a wake up state. This is why it is recommended to turn off the system at least two hours before your bedtime, so that you can get a good night's sleep, which can provide you the required relaxation for sure.

Apart from all these things, you can also make a weekly commitment like joining with a group of people for some social cause or for some entertainment, which can relax your mind to a great extent.

If you would like to get away your stress then mindfulnessogmeditation.dk is best halt for you. Here you can learn about mindfulness and meditation which allows you to increase individual concentration.

Total Views: 52Word Count: 456See All articles From Author

Health Articles

1. Little Known Advantages Of Metapathia Gr Hunter 4025
Author: Lachlan Hedditch

2. Choosing Between Medical Care And Bankruptcy
Author: Neil Udukala

3. Support Yourself During Chronic Fatigue
Author: Peter

4. Prepping A Handsome Male Organ For A Doctor Visit
Author: John Dugan

5. The Care Which Should Not Be Ignored For A Long Time
Author: Claudia Lamington

6. Cpr Courses Winnipeg For The Safety Of Your Family
Author: Franke McDowell

7. Primacare Offers Mobility Scooters Best Transportation To The Elderly Or Disabled
Author: zacharyaustiny

8. Webinar Software: Excellent For Small Business
Author: Smith Victor

9. Baldness Treatment In Bangalore
Author: Dr Reddy

10. Cbd Oil For Pets – Things Every Pet Owner Should Know
Author: ABetter UCBD

11. Organic Traditions Ceremonial Grade Matcha Tea Is The Best Matcha Tea In The World!
Author: Owen Thomson

12. Cosmetic Dentist In Delhi
Author: Dr. Naina Chopra

13. Excel Family Dental - Dental Emergencies
Author: Heidi Huang

14. Plastic Surgery Abu Dhabi – An Overview!
Author: Antonio Brown

15. Best Chiropractor And Wellness Services In Toronto
Author: West End Rehab

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: