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Efficient Techniques Of Improving Working Memory

By Expert Author: Morgan Phillip

Working memory means to think about any information. Daily working memory is used by human being to complete certain tasks. Every person should possess sharp working memory to perform important responsibilities of life. Working memory can be improved with the help of many ways such as regular practice, eating right foods and taking right exercises. These three are the most important ways of improving working memory. Make a hobby of reading books it will enhance your knowledge as well as improve your memory by reading paragraphs and sentences written in books, but use most complicated and challenging books. While counting or while attempting mathematical expressions make more use of your brain and fingers instead of using calculator. Yes, you can use calculator after completing your work to check your answers. This is important task especially for students who go to school. It is considered as one of the significant way for student to improve working memory. Mostly it gets in notice that students with high IQ level have sharp working memory and other class fellows or friends of students get chance to learn new things from them which prove helpful for the students who lack in working memory.

Talented and high students of high IQ level should not show selfishness towards other weak students rather they should help them. Breathing exercises should be performed at least with ten rounds as it provide extra benefit in improving working memory and it is crucial for the people who are suffering from anxiety problems. No, doubt video games are popular these days and children play it with great interest but they are not proved too much valuable in improving memory while the technique of recalling numbers, positions and players in video games is helpful. Play brain training games or tricks such as SUDO Ku, crossword puzzles or other types of brain-teaser game which aid in improving memory. Working memory reflects intelligence and reasoning level of a person. Generally, people who suffer from problem of working memory have monotonous behavior. Person with short memory may adopt the habit of recalling by making lists of things which he/she donít remember.

Writing information or making lists of things both are very effective in working memory programs. ADHD is effective working memory program which is specially made for people who lack in working memory. Various coaching and training sessions are organized in working memory programs which include game like exercises, remembering patterns and help in improving memory capacity. Coach guides in the whole programming session with new techniques of improving memory level but at end he will not present daily to help you he will come weekly to get desired results from people who are learning in these programs so that your memory get improved.

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