123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Hair Loss Due To Nutritional Deficiencies

By Author: Dr. A Shah
Total Articles: 8

After any major nutritional deficiency in the system, hair fall is one of the major complaints to be seen.

Hair is a combination of minerals and proteins therefore any disproportion between the minerals causes hair problems.

Enlisted below are few minerals which are responsible for hair fall problems. A thorough study of each of it will help us to know what pivotal role each of them plays when it comes to our hair.

The important minerals whose deficiencies can cause hair fall problem are zinc, copper, calcium, iron, manganese, silica, selenium and potassium. Deficiency or imbalance of the above minerals will give hair trouble. Let's discuss about it.

1.Zinc: It plays an important role in the growth of the hair so deficiency of this mineral in the body results in slowing down the process of hair growth. This makes hair shaft more prone to damage and weakens it. Consult a trichologist if the supply of zinc in your body is insufficient as this can give you hair problems.

2.Calcium: It is the most important mineral required to make hair long and strong. An individual who wants to increase the length of the hair and make it firm should start with calcium supplements immediately especially if the deficiency is detected in the body. Dairy products, nuts, yeasts, beans and tofu are natural sources of calcium .A regular intake of this is advisable to an individual who is suffering from a chronic deficiency of calcium. Also it is worthwhile to check your Vit D3 levels as it helps greatly in the absorption of calcium in the body.

3.Copper: Deficiency of this mineral cause a disease called Menke's Syndrome. It is a shaft disorder which is genetic in its origin in which metabolism of the mineral copper is impaired. Copper is also responsible for premature hair greying and hair loss problem. Diet should include beans and grains which act as good natural supplement of copper. Drinking water in utensils made up of copper has also proved to be useful.

4.Iron: Deficiency of iron gives rise to multiple problems. It is not only linked to hair fall problems but associated with premature greying and thinning of hair. Green dark leafy vegetables are excellent source of iron. Beetroot, spinach, jaggery, dates are also rich mineral source of iron. Laddus prepared with coconut which should be dry, dates, almond, ghee and jaggery act as wonder in increasing iron content of the body.

At times even after consuming diet which is rich in iron the deficiency of iron is not rectified. This happens because there might be deficiency of Vitamin B 12 along with iron. As vitamin B12 is only found in non vegetarian diet this state is mostly seen among vegetarians. As a result deficiency of B12 also has to be ruled out along with iron.

Is your hairloss problem haunting you? Are you feeling hopeless seeing your hair on your brush every single day? If yes, watch this advanced free hair fall control tips video. Plus you will also get a free telephone counseling session where one of our senior trichologists will call you personally and help you one-on-one to solve your hair loss problem today.

4 hair fall control tips mentioned in this article will help you with fighting back with the hair fall in the best manner. Read this amazing article - hair fall control tips.

Total Views: 45Word Count: 556See All articles From Author

Health Articles

1. Chiropractic Treatment For A Healthier Life
Author: Nat Houston

2. Best Natural Ed Supplements To Cure Erection Problems In Men
Author: Garlyn Paolo

3. Body Contouring Treatment – Rhinoplasty In Dubai To Correct The Problem With Your Nose’s Overall App
Author: Abharan Dari

4. How To Choose A Gynecology Treatment Abroad
Author: Daniel Royale

5. Professional Meth Testing Is A Must Before Purchasing A Property At Australia
Author: Ethan Nan

6. Manhood Odor Solutions: Back To Basics
Author: John Dugan

7. Proper Dental Care And Daily Habits Can Restrict From Tooth Decay And Cavity
Author: Claudia Lamington

8. Vaser Liposuction In Dubai – Tummy Tuck Surgery Can Reduce Fat Around The Abdominal Region Quickly!
Author: Abharan Dari

9. Stretch Marks On Manhood Skin: Natural Or Worrisome?
Author: John Dugan

10. How To Get Back Lost Vaginal Tightness With Safe Herbal Product?
Author: Axton Louis

11. How To Treat Menstrual Problems With Natural Herbal Remedies?
Author: Axton Louis

12. How To Cure Low Libido Problem In Women With Natural Remedies?
Author: Axton Louis

13. Best Vagina Tightening Products To Tighten Vaginal Walls Fast
Author: Axton Louis

14. Best Vaginal Rejuvenation Products To Feel Like Virgin Again Without Surgery
Author: Axton Louis

15. Best Herbal Breast Massage Oil To Get Bigger Boobs Fast Without Surgery
Author: Axton Louis

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: