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Chocolates Gainesville Fl: Delicious And Healthy

By Expert Author: simply delightful

Chocolate is a unique and versatile candy ingredients that is used by professional candy makers as well as amateurs alike. With melted chocolate you can create everything from favorite cartoons to shells and lollipops or roses, as well. It has been discovered recently that chocolate provides a number of healthy benefits. But, there are chocolates which are high in fat. With an appropriate quantity of it you can keep track of your calories and nutrition as you work towards your weight loss goals.

Here is a list of different benefits of chocolates Gainesville fl

1. Benefits for Brain: it is proven that chocolate increases blood flow to the brain as well as to the heart. In this way it can help improve cognitive function. With dark chocolate you can avoid the risk of stroke. It also contains different chemical compounds that have a positive effect on your mood and cognitive health. It also has PEA, the same chemical your brain creates when you feel like you are falling in love. It supports the brain to release endorphins, so eating it will make you feel happier. Additionally, it also contains caffeine, a mild stimulant, but much less than coffee.

2. Heart benefits: according to the studies eating a small amount of chocolate two or three times each week can help lower the blood pressure. It also improves and regulates the blood flow and may help prevent the formation of blood clots. Eating this may also check arteriosclerosis.

3. Control Blood Sugar: very few people know that it keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes. The flavonoids in it also help reduce insulin resistance by making the cells to function normally and regain the ability to use your body's insulin. It also has a low glycemic index, thus it would not cause huge spikes in blood sugar levels.

4. Rich source of Antioxidants: chocolates Gainesville fl is considered the rich source of antioxidants. These help your body to get free from radicals, which cause oxidative damage to cells. These free radicals are implicated in the aging process and can cause the cancer, so eating antioxidant rich foods can protect you from many types of cancer and also slow the signs of aging.

5. Source of Theobromine: the quantity of theobromine available n it can harden tooth enamel. That means unlike other sweets, it lowers your risk of getting cavities if you practice proper dental hygiene. Theobromine is also a mild stimulant, but not as strong as caffeine. It can help to repress coughs.

6. Other Vitamins and Minerals: the studies also show that it contains a number of vitamins and minerals that can be very beneficial to your health. Here is the list of some of these:

Copper

Potassium

Iron

Magnesium

The copper and potassium available in it help prevent against stroke and cardiovascular ailments. Thus, if you are planning to present a unique and healthy gift on your dearís birthday, chocolate basket is the best.

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