123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

Vita Vites Omega3 Pure Oil From Fish Helps & Benefits

By Author: Emil Craigue
Total Articles: 1

What is Omega-3?
Omega-3 a polyunsaturated fatty acid (PUFA), a dietary source and necessary to our human health and our body cannot produce them. Omega-3 consists of "essential" fatty acids namely DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha-linolenic acid). DHA and EPA refer to marine source which is found primarily in oily fish. That's right: Fish. The best fish for Omega-3 are salmon, tuna, and sardines - all part of the bluefish family. In fact, cold water fish are the ones that usually contain the highest amount of Omega-3, such as the fish that are caught in Norway or New Zealand. ALA refers to vegetable oils such as canola, soybean, flaxseed, linseed, and olive oils and nuts such as English walnuts. To stay healthy we need to get these fatty acids from our food.
What is Fish Oil?
Fish oil contains the two of omega-3 "essential" fatty acids - The EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and commonly obtained from several kinds of fish that are especially rich in the beneficial oils known as Omega-3 fatty acids. The best fish which contains highest amount of Omega-3 usually part of the bluefish family; they are salmon, tuna, cod and sardines. We can get ‘Fish Oil' by taking supplements as part of our diet or from eating fish to stay healthy.
active

Total Views: 93Word Count: 230See All articles From Author

Health Articles

1. Looking For A Mixed Martial Arts In Kelowna
Author: Mark Jamon

2. Mycotoxin Linked To Infant’s Death
Author: Dr. Hooper

3. Appoint Emergency Dentist In Carefree To Make A Stable Condition
Author: George Collier

4. Consult With Our Expert Dentistry For The Best Dental Treatment
Author: Ryan Jensen

5. How To Make A Hydrating Electrolyte Energy Drink
Author: Bionova

6. Hemp Cbd Tea- A Perfect Beverage For Your No-so-perfect Daily Life
Author: GreenRoadsWorld

7. 15 Things You Probably Don’t Know About Herbal Products
Author: Chandrakant Prakash

8. Hair Transplantation Surgery And It’s Various Benefits
Author: Panacea

9. Hpa Axis Dysregulation Cause And Cure
Author: Opus Health Care

10. The Impact Of Cervical Lordosis
Author: Opus Health Care

11. Best Headaches Treatment By Dr Adrian Clegg
Author: Opus Health Care

12. Re-establish Intestinal Microbial Balance By Functional Medicines
Author: Opus Health Care

13. What To Eat after A Root Canal?
Author: James Franklin

14. Cognibrain
Author: cognibrain

15. Can Male Organ Bumps Signal A Social Disease?
Author: John Dugan

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: