123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL » Health >> View Article

How To Increase Height During Puberty?

By Expert Author: Terro Naruka

How to increase height during puberty is the question to which many teenagers want to find an answer. A tall-figured person looks good and smarter than the ones who are not sufficiently strong. Boys and girls who have attained puberty generally start growing dramatically tall. But it is not the case with all. When puberty is attained there is a hormonal influx in the body of a person and that stimulates the pituitary glands to produce an increased amount of growth hormones. Some teenagers don"t grow sufficiently owing to factors like heredity, nutritional deficiencies, sleep disorders, certain medications and sicknesses, abnormalities pertaining to the pituitary glands etc. Teenagers want to look good and trendy. Many of them who feel they are not growing as much as their friends are desperate to increase height. They want to find an answer to the query "How to increase height during puberty".

One can increase height during puberty by following a healthy diet plan and by practicing few height enhancing exercises. Certain minerals and vitamins are absolutely necessary for you if you want to increase your height. Therefore the first advice on how to increase height during puberty would be to consume a balanced diet consisting in adequate quantities of minerals, vitamins and proteins. Vitamin A is one of the most essential nutrients required to increase the strength and stature of the skeletal system. So eat foods high in Vitamin A such as carrots, cantaloupes, lettuce, liver, sweet potatoes, dried herbs, red peppers and green leafy veggies. Vitamin B Complexes such as B1, B12 can also help one grow taller. These vitamins manufacture blood cells and supply the body with all the energy it requires during the growth phase. Foods high in these vitamins are citrus fruits, grapefruit, watermelons, bananas, legumes, leafy veggies, chicken and seafood.

Revamping of soft tissues is required for enhancing height and that can be achieved by means of Vitamin C obtained from citrus fruits. Vitamin F also helps you to grow tall. It is found in food items like avocado, flaxseed, sunflower seeds, Brazil nuts, walnuts etc. Vitamin D is another height enhancing vitamin. It can be obtained through optimum sunlight exposure.

Proteins coming from sources like eggs, fish, meat, chicken, cheese etc and minerals like calcium, phosphorous, potassium, magnesium, zinc etc coming from milk and other dairy products, fruits and veggies are also very necessary to allow an adolescent to grow taller. The other tips on how to increase height during puberty are:

1. Stretching exercises and anaerobic activities like hanging, swimming, bicycling and rope jumping

2. Optimum sleep to allow the pituitary glands to function properly

So now I think the query "how to increase height during puberty" has been answered.

Read about Grow Taller, Increase Height Supplement. Also know Increase Height Gain Supplement. Read about Natural Weight Gain Pills Supplements.

Total Views : 42Word Count Appx. : 472See All articles From Author

Health Articles

1. How To Start Up With The 200 Hour Yoga Teacher Training In Nepal?
Author: Buddha Lama

2. Natural & Simple Way To Get Good Health Reveled
Author: Iriena Brown

3. How To Find The Best Medical Transcription Service
Author: William Tyler

4. How Long Do Porcelain Veneers Last?
Author: James Franklin

5. Some Of The Different Kinds Of Cannula
Author: Puneet Dhawan

6. How To Increase Sperm Count Naturally With Herbal Semen Enhancer Pills?
Author: Michael Jayden

7. Natural Energy Booster Remedies To Improve Male Vitality In A Safe Manner
Author: Michael Jayden

8. Member Rash Or Bumps: Is It A Socially Shared Infection?
Author: John Dugan

9. New Pet Scan May Be Better For Prostate Cancer Follow-ups
Author: petcttexas

10. Your Healing Assured With The Acupuncture Brunaby Service
Author: Braylen Thomas

11. Here Are The Things That You Have To Do Before You Buy A Dental Practice
Author: Ricky thomson

12. Treatment For Sleep Apnea And Snoring
Author: Alex Bowmann

13. Tips For Getting A Good Night’s Sleep
Author: Alex Bowmann

14. Bookkeeping Software That Helps You Manage Your Small Business
Author: William Tyler

15. Understanding Ayurveda How Ayurvedic Products Offer Healing Effects
Author: NaturalTherapyIndia

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: