123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL >> Health >> View Article

How To Increase Height During Puberty?

By Author: Terro Naruka
Total Articles: 49

How to increase height during puberty is the question to which many teenagers want to find an answer. A tall-figured person looks good and smarter than the ones who are not sufficiently strong. Boys and girls who have attained puberty generally start growing dramatically tall. But it is not the case with all. When puberty is attained there is a hormonal influx in the body of a person and that stimulates the pituitary glands to produce an increased amount of growth hormones. Some teenagers don"t grow sufficiently owing to factors like heredity, nutritional deficiencies, sleep disorders, certain medications and sicknesses, abnormalities pertaining to the pituitary glands etc. Teenagers want to look good and trendy. Many of them who feel they are not growing as much as their friends are desperate to increase height. They want to find an answer to the query "How to increase height during puberty".

One can increase height during puberty by following a healthy diet plan and by practicing few height enhancing exercises. Certain minerals and vitamins are absolutely necessary for you if you want to increase your height. Therefore the first advice on how to increase height during puberty would be to consume a balanced diet consisting in adequate quantities of minerals, vitamins and proteins. Vitamin A is one of the most essential nutrients required to increase the strength and stature of the skeletal system. So eat foods high in Vitamin A such as carrots, cantaloupes, lettuce, liver, sweet potatoes, dried herbs, red peppers and green leafy veggies. Vitamin B Complexes such as B1, B12 can also help one grow taller. These vitamins manufacture blood cells and supply the body with all the energy it requires during the growth phase. Foods high in these vitamins are citrus fruits, grapefruit, watermelons, bananas, legumes, leafy veggies, chicken and seafood.

Revamping of soft tissues is required for enhancing height and that can be achieved by means of Vitamin C obtained from citrus fruits. Vitamin F also helps you to grow tall. It is found in food items like avocado, flaxseed, sunflower seeds, Brazil nuts, walnuts etc. Vitamin D is another height enhancing vitamin. It can be obtained through optimum sunlight exposure.

Proteins coming from sources like eggs, fish, meat, chicken, cheese etc and minerals like calcium, phosphorous, potassium, magnesium, zinc etc coming from milk and other dairy products, fruits and veggies are also very necessary to allow an adolescent to grow taller. The other tips on how to increase height during puberty are:

1. Stretching exercises and anaerobic activities like hanging, swimming, bicycling and rope jumping

2. Optimum sleep to allow the pituitary glands to function properly

So now I think the query "how to increase height during puberty" has been answered.

Read about Grow Taller, Increase Height Supplement. Also know Increase Height Gain Supplement. Read about Natural Weight Gain Pills Supplements.

Total Views: 57Word Count: 472See All articles From Author

Health Articles

1. Little Known Advantages Of Metapathia Gr Hunter 4025
Author: Lachlan Hedditch

2. Choosing Between Medical Care And Bankruptcy
Author: Neil Udukala

3. Support Yourself During Chronic Fatigue
Author: Peter

4. Prepping A Handsome Male Organ For A Doctor Visit
Author: John Dugan

5. The Care Which Should Not Be Ignored For A Long Time
Author: Claudia Lamington

6. Cpr Courses Winnipeg For The Safety Of Your Family
Author: Franke McDowell

7. Primacare Offers Mobility Scooters Best Transportation To The Elderly Or Disabled
Author: zacharyaustiny

8. Webinar Software: Excellent For Small Business
Author: Smith Victor

9. Baldness Treatment In Bangalore
Author: Dr Reddy

10. Cbd Oil For Pets – Things Every Pet Owner Should Know
Author: ABetter UCBD

11. Organic Traditions Ceremonial Grade Matcha Tea Is The Best Matcha Tea In The World!
Author: Owen Thomson

12. Cosmetic Dentist In Delhi
Author: Dr. Naina Chopra

13. Excel Family Dental - Dental Emergencies
Author: Heidi Huang

14. Plastic Surgery Abu Dhabi – An Overview!
Author: Antonio Brown

15. Best Chiropractor And Wellness Services In Toronto
Author: West End Rehab

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: