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What Exactly Does Very Low Calorie Diets Necessarily Mean?

By Expert Author: Nikia Clairday

Important Information Regarding Very Low Calorie Diets

Very low calorie diets are just one possibility out of many different types of diets. Because these diets cut your calorie intake to levels that are very low it's recommended that you consult a medical professional for advice. While doctors will sometimes recommend them to patients who need to lose weight quickly, they're not safe for everyone. We'll be focusing on some of the features of very low calorie diets in this article.

One point to remember about extreme diets is that there can be unhealthy consequences. With the reduction of calories, when dieting; you can sometimes have unwelcome results. Some of the side effects that people experience include fatigue, diarrhea, constipation and nausea. There are some severely heavy folks who go on extreme diets and have suffered from gallstones; which could have been a result of the speed to which the weight was lost, rather that the diet regimen. If you go on such a diet and experience any serious side effects, you should keep your doctor informed concerning your symptoms.

One diet used a lot is OPTIFAST as is is used globally by lots of hospitals. This is a diet that was developed especially for people who are at least 50 pounds overweight, or who have a BMI (body mass index) of over 30. In other words, if you're only a few pounds overweight, you shouldn't be considering this diet. As you are in a medical setting with the OPTIFAST diet it is an advantage that your progress is constantly watched. Since this program has been around since 1974, and more than a million people have gone through it, it has a solid track record for safety and effectiveness. If you are seriously considering this program, drastically changing your diet and lifestyle is something you will have to do.

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Obese people find very low calorie diets to be appealing, but so do people suffering from eating disorders like anorexia nervosa, which is one danger of these diets. This is a condition where people have a preoccupation with being thin, and have a distorted view of their own appearance. A lot of people who suffer from such eating disorders will think of themselves as fat, whilst other people will see them as very thin. Nutritional deficiencies can happen because these kinds of people will usually refuse to consume foods that have higher calorie content, which can lead to side effects such as hair and nail issues, depression and hypothermia, which makes them feel cold due to their body's temperature being lower than what's deemed to be normal. If you see somebody who's too thin on a very low calorie diet you should try and get them to find some help. It can be hard to choose the best diet plan, and very low calorie diets may seem tempting because they promise rapid weight loss. However, you ought to approach them with a lot of caution, unless of course your diet is being supervised by a doctor. Sufficient guidance is needed before you go on a very low calorie diet as they can be dangerous without it.

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