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Thinning Hair In Women

By Expert Author: jasper avila

Hair loss can be sudden or gradual, but either way, it's not something you miss until it's gone. Sometimes, that just happens with hair. Until you are losing your hair, you don't appreciate how much you enjoy having it. The advice provided here will help you maintain a healthy head of hair.

A lack of protein can contribute to hair loss so build up your protein intake if you wish to prevent it happening. Protein, after all, is what creates hair. You can get a high amounts of protein from eggs, poultry, red meats, and fish. If you prefer not to eat meats, you can eat lentils and kidney beans for protein instead. You can reduce the risk of hair loss if you eat protein-rich foods.

Your hair style could be causing hair loss. Do not pull your hair back too tightly, or keep it up for too long. Although hair barrettes and other products have certainly gotten better over time, many still do damage to your hair. Tight ponytails can harm the hair shaft itself, which ultimately can result in follicle damage.

To help cope while losing your hair, you should consider buying a wig. Before you are completely bald you can match the color of your hair to a wig. Purchasing a wig ahead of time will give you a sense of preparedness.

Don't brush wet hair. You can damage your hair if you brush it when it's wet. Dry hair is much better at handling a good hard brushing. Hair that is wet can be damaged by ripping, ends splitting, and making it take on a frizzy texture or appearance.

You may not believe it, but one way to combat the loss of your hair is to move to an area that has low air pollution. Correlations between hair loss and pollutants have been reported in clinical studies. Pollutants in the bloodstream damage the hair follicle, which can lead to hair loss.

Avoid brushing your hair while it's wet. Rather than doing this, use a soft towel to dry your hair, and then let your hair air dry prior to brushing it. Hair follicles suffer damage much more easily when they are wet. When you brush wet hair, you can speed up the rate of your hair loss.

Anti-depressants can have the side effect of hair loss. The ingredients in anti-depressants can cause hair loss or a change in their hair. You should let your doctor know about your hair loss, so that he or she can work with you to find a new medication that won't cause this.

People who have lost their hair can look into purchasing a wig. This options is viable for both women and men.

Some documented causes of short term hair loss include anemia, illness, operations, stress and extreme changes in weight. This temporary hair loss often starts 3 months after an event ends, and usually lasts about 3 months in total. Be aware that this happens and use the knowledge as needed.

Diet can play a key factor in developing hair loss. Unhealthy hair can be the result of an unhealthy diet, like eating too many fast foods and meals loaded with carbohydrates. Try to eat foods high in protein and low in fat, like fish and poultry; eat plenty of vegetables and fruits as well. A better diet can nourish your hair with vitamins and minerals it needs to be healthy over the years.

You do not have to live with hair loss anymore. Finding out a way to grow it back can be priceless. Apply what you learned from the tips in this article and start today. Hopefully, you will notice a change in your scalp soon.

For more information on hair loss in women and how to reverse the effects of thinning hair, click here - http://thinninghairwomen.net

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