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The Many Health Benefits Of Mushrooms

By Expert Author: Doria Quinn

Mushrooms are a fleshy, spore fruiting body produced by fungi. Mushrooms grow above ground or in soil providing many health benefits and nutritional value. The fungi can be used to cook in foods or can be used for its medicinal properties. Mushrooms are fat free and low in calories and are filled with all types of nutrients. They contain vitamin D, selenium, niacin, potassium, riboflavin and more. There are many different types of mushrooms each with their own unique properties. Some of these mushrooms are used to heal while others are used to improve the flavor of your food. Many people cook with mushrooms and enjoy their unique flavor but they have also been responsible for the development of beneficial medications in society. Penicillin and tetracycline come from fungal extracts. When people include mushrooms in their diet it strengthens their immune system and increases ATP production. ATP production is beneficial to athletes because it strengthens muscles and increases endurance. Mushrooms have also shown to have anti-aging properties and can act as an anti-depressant. Mushrooms grow all over the world and in many places are considered a delicacy. Despite the fact mushrooms are delicious and can improve any recipe, they are also amazing for health. Cordycepin is an active medicinal compound in mushrooms known to assist in the reduction of inflammation. This compound helps reduce the swelling in the respiratory system reducing the symptoms of asthma and the swelling associated with arthritis. Mushrooms contain many important vitamins and minerals. They are an excellent source of vitamin B. Vitamin B boosts energy and is responsible for breaking down proteins, fats and carbohydrates. One essential mineral contained in mushrooms is selenium. Selenium insulates cells providing antioxidant protection. Mushrooms also contain potassium which assists in maintaining the mineral and fluid balances in the body. Beta-glucans is found in many mushrooms and assists in resisting allergies and stimulate the immune system. Mushrooms are a great addition to any meal and provide a plethora of health benefits. In order to access to the different mushrooms providing different health benefits you will need a mushroom growing kit. Mushroom growing will ensure all of the nutritional and medicinal value found in mushrooms will be available to you. There are several important reasons to grow your own mushrooms instead of just taking the risk they were not grown organically. Mushrooms absorb everything including anything toxic in the earth. It is important to grow mushrooms in a controlled environment to ensure the mushrooms do not absorb anything toxic. Mushbox Mushroom kits provide the tools needed to start growing your own mushrooms.. Mushrooms are excellent source of low-calorie food. Each mushroom can differ in their health value. In order to have access to multiple types of mushrooms you need a mushroom grow kit. Using a grow kit you can grow the most nutritious and delicious mushrooms. From Mushbox yo will receive mushroom growing equipment essential to growing the best organic Magic Mushrooms. Trust Mushbox mushroom kits and experience the fun of growing your own mushrooms.

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