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Very Low Calorie Diets - The Story

By Expert Author: Darnell Ferrick

What You Need To Know About Regarding Very Low Calorie Diets

It would seem to be logical that very low calorie diets would help you to lose weight, but before you try such a diet it's good to learn as much about them as you can. These type of diets can be effective if you're careful, and preferably under a doctor's supervision, but they aren't healthy for everyone. In this editorial, we hope to uncover all of the facts about these extremely low calorie weight loss programs; both the positive and the negative.

While some experts claim that very low calorie diets are unhealthy, there's an alternative point of view that says they are they key to longevity. One theory, that's got research based primarily on animals, says that by drastically cutting your intake of calories you can help disease prevention and make the process of aging slower. There are some people who go on very low calorie diets simply because they believe this view and believe that they will be able to live for longer. An organization dedicated to this practice exists, and it's called the Calorie Restriction Society. So far, there is no conclusive research done on humans to either prove or disprove this theory, but it's something worthy of further study.

The Rice Diet is a diet that was developed in the 1930s by a doctor named Walter Kempner, who found that a diet that consisted mainly of rice could be useful for treating certain diseases such as hypertension and kidney diseases. If you are looking to loose a little weight; this diet could be helpful. While rice isn't the only food you can eat on this diet, you will be eating rice along with anything else, so if you're considering this you have to like, or at least be able to tolerate rice! The Rice Diet gives us the reward of consuming foods that are primarily fat, sugar and salt free; as well as keeps us from eating treated foods. On the other hand, this is a fairly extreme diet so that it's not something most people will want to do forever.

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People with disorders in eating, like those with anorexia nervosa, can be attracted to very low calorie diets just as much as obese people, which can be dangerous. This is a condition where people have a preoccupation with being thin, and have a distorted view of their own appearance. To people with these types of eating disorders they'll look fat, whilst to other people they will look very emaciated. Foods with very low calories in them will only be eaten by these people, which isn't good as nutritional deficiencies can occur that have side effects like hair and nail problems, depression and hypothermia, making them feel cold due to the temperature of their body being below what's normal. You should talk anybody who's on a very low calorie diet into seeking help if they appear to be very thin. Choosing the right diet plan for yourself can be hard, and it may seem tempting to go for very low calorie diets due to them promising fast weight loss. However, they should be approached with caution unless a doctor is supervising your diet. It can be very dangerous to go on a very low calorie diet without sufficient guidance.

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