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Very Low Calorie Diets Criticalguidelines

By Expert Author: Darnell Ferrick

Very Low Calorie Diets - Important Facts About Them

Opinions is one thing that there are a lot of when it comes very low calorie diets. There are people that think it is the best way to lose weight and people that say they are not healthy. If you are thinking about trying such a diet, you should gather as much information as you can, and also ask your doctor's advice. There are lots of facts about very low calorie diets and here are some that will make a good starting point for your research.

As with any severe diet or health change, there is a chance to experience certain ill effects. Whenever you start a very different kind of diet, it's possible that your body will react in some way, and cutting back on calories can have certain effects. The list of possible harmful effects may be comprised of symptoms like fatigue, diarrhea, nausea and others. When very over weight people go on a crash diet; there has been incidents of gallstones appearing, however this may have been caused by the rapidity of the loss rather than the diet program. Your doctor should always be included in making decisions on severe weight reduction diets, especially with an extreme diet plan.

To ensure that you stay within the limit of your calories, most very low calorie diets will have some sort of formula that's prepared, however there are some diets that severely restrict your calories which are natural. One choice for you may be a raw foods diet, where the food you eat cannot be cooked or processed at all. A strictly raw foods diet will tend to be very low in calories, because you'll be avoiding all modern processed, high calorie foods.

Normally a raw foods diet will be made up of fruits, nuts, sprouts and vegetables, however it's possible to make your own versions of raw foods like bread by simply using a dehydrator. Because you have to avoid nearly all every day foods this is a very difficult diet to stay on track with, however it's considered to be very healthy by many people. If you aren't too keen on making your diet 100% raw then you may wish to add some more raw foods into your very low calorie diet.

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There are some major drawbacks in overall fitness with the very low calorie diets. Fat is not all you will lose by restricting your calories, you will also lose muscle which can be bad for several reasons. As there will be a lack of calcium and dairy with this diet, osteoporosis is a risk for woman on the diet. Without the calories you are likely to lack energy but you can work out to keep your muscle mass up. Anemia can be a risk in some cases. Unless you are seriously overweight then you should not be thinking about going on a very low calorie diet as it could risk your health.

To sum things up, if you need to lose some weight and your local health care provider says you are healthy enough to do it; you may consider one of these low cal food regimens. There are a few different options, some of which we've looked at in this article. No matter what kind of diet you're considering, though, it's best to do your research and look at a variety of opinions.

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