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Immediate Foot Pain Treatment Prevents Reoccurrence
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Foot pain around the ankle is quite common. Simply walking on uneven surfaces can cause a tendon to sprain or ligament to tear. Sports related injuries usually involve more severe tearing muscles and even fracturing bone. Receiving foot pain treatment as early as possible will save you from extended pain and immobility.
Foot pain treatment is based on restraining the ankle from further movement and resting it to facilitate healing. For proper ankle pain treatment and recovery see a podiatrist as soon as possible. He will conduct professional ankle strapping after diagnosing whether you have a low or high sprain or something more serious.
For first aid after an ankle sprain, the area should be put on ice to reduce swelling and inflammation. The area tends to heat up quickly especially in cases of high impact such as accidents. The soft tissues suffer trauma in those cases. With the swelling down, there will be proper blood circulation and lymph draining. Pain medication may be taken to fight the stinging pain.
After resting for a few hours, the foot should be moved by rotating the ankle and slow leg motions to prevent it from stiffening. The podiatrist is versed with the best therapy for ankle injury treatment so he places the patient on a regiment that leads to quick recovery. Patients can look forward to complete recovery and no risk of reoccurrence.
Moving the foot around after initial stages of healing not only prevents stiffness but also keeps the muscles from becoming weak. The foot muscles that are in good tone leave the foot with an arch. Flat footedness is an indication of weak muscles. Movement will also prevent scar tissue formation.
Existing problems with the tendons of the foot may make things worse. These conditions are generally referred to as tendonipathies with tendonitis being the most common. Overuse is the usual cause and this underlines again the need for a good rest. In injuries that involve fractures, the affected bones are the tibia which is thick and on the inner leg, and the fibula which is thin on the outside.
Depending on severity, compressive bandages or elastic supports are used for foot pain treatment. Elevation may be necessary so spending a day or two at the hospital may be prescribed. If you have the setting at home for elevation it will greatly aid the healing process. There are a few cases however where elevation may be more detrimental.
Crutches are often necessary after ankle injuries for general mobility but the patient must remember to minimize moving around. An overstrained tendon or ligament may finally rapture or become subluxed. The latter is a situation where the ankle slips out of socket easily or is perpetually partially dislocated.
Sportsmen who come back to play too soon after an injury are prone to recursive injury. Certain sports should actually have a podiatry specialist on standby. Similarly, conditions afflict those who are overactive at work. The solution is be taking frequent breaks and using orthotics. Finally, some people are more prone to ankle injuries because they are predisposed to arthritis of the ankle or diabetes. For them, skipping foot pain treatment is not an option.
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