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Prime Very Low Calorie Diets Choices

By Expert Author: Nikia Clairday

Determine Whether a Low Cal Diet is the One for You

Very low calorie diets are just one possibility out of many different types of diets. Ideally you shouldn't start one of these diets
without consulting a medical professional for some guidance because these diets restrict your calorie intake to levels that are severely low. They are sometimes recommended by doctors for patients who need to lose a lot of weight quickly, but they are not safe for everybody. In the following article we will focus our attention on some of the features of very low calorie diets.

It is often hard for people to stick to these diets long term, which is a problem. A diet that restricts you to 800 calories or less every day is not easy to maintain for a long period of time. People lose weight while on the diet but when they come off it they will start to gain weight again. This is why you should have a long term strategy for changing your diet and lifestyle. This is so you keep the weight off that you have lost rather than going back to your old habits after the very low calorie diet.

All over the world the diet OPTIFAST is used by hospitals as a very low calorie diet. If someone is over 50 pounds more than they are recommended to be or over 30 BMI then this diet is for them. Therefore this diet is not for people who are only just overweight by a few pounds. The OPTIFAST diet is operated within a medical setting, this is an advantage to you as your progress is being monitored by trained professionals. It started in 1974, so it has a very long track record for safety and effectiveness, as more than a million people have used it. If you are seriously considering this program, drastically changing your diet and lifestyle is something you will have to do.

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There are some major drawbacks in overall fitness with the very low calorie diets. As you are restricting your calorie intake greatly you will burn fat and muscle which can be very unhealthy. Because everything is reduced in this diet so is dairy and calcium which can increase risk of osteoporosis for women. The lack of energy is a problem with this diet which means that you might not have enough to work out and keep your muscle mass up. Anemia can be a risk in some cases. If your weight poses a threat to your health then a low calorie diet is a good idea, but if not you should keep clear. Extremely overweight individuals who have medical issues due to them being overweight can benefit from very low calorie diets. However it isn't wise to go on this kind of diet without being supervised by a medical professional as there are various side effects and risks involved, like dehydration and malnutrition.

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