123ArticleOnline Logo
Welcome to 123ArticleOnline.com!

ALL » Health >> View Article

Best Supplements To Take For Brain Health, Best Brain Health Supplements

By Expert Author: chris topher

At what level do you want your brain to be workingten years down the line? The brain is a vital dynamic organ that allows you to work from day to day. The brain has got neurotransmitters; which play a vital role in controlling mental state (consciousness, emotions and behaviour). The brain is a dynamic organ which is in a constant state of change, dominated by life's experiences. Each time we learn something new;develop a memory, experience stress or a disease, the biochemical structure of our brain changes at the neuron level and affect information flow. Brian supplements to take for brain healthare here to help the brain tobe on track and discard free radicals, if any, that can cause brain ailments later in life; to name a few, Alzheimer's, stroke, and substantial memory loss. Best brain health supplements, like a Multi-Vitamin, DHA, and Alpha Lipoic Acid, have had a positive effect on reducing the overall damage to completely prevent the aforementioned diseases.

Comprehensive Multi-Vitamin: It is important to take a multi-Vitamin that has a certain amount of Vitamin C, Folic Acid, and vitamin B12. Combination of these proved to be a good foundation for a healthy brain. Folic Acid and vitamin B12 become fellows and fight against brain damage due to a stroke. Vitamin C is working to considerably reduce homocysteine; which is the main reason of heart attacks and strokes. In addition to Vitamin C working on that, it is busy ensuring messages are moved properly from one cell to the next throughout the brain. By consuming the comprehensive multi-vitamin daily, you can ensure to have better brain health later in life.

Omega-3 (DHA): Omega-3 has had a lot of focus for being good for a lot of things in the body. For example, it is good for your heart and reduces pain in your joints. Also, it is best for your brain as it is the right kind of fatty acid. Your brain requires the good type of fat in order to process the information perfectly. It protects from Alzheimer's and Dementia. A study conducted by Tufts University has proven that Omega-3 will actually reduce the risk of Dementia and Alzheimer's over a span of ten years.

Alpha Lipoic Acid:Alpha Lipoic Acid is soluble inwater as well as fat. This supplement can reach the brain faster than any other supplementdue to its properties. The effect that Alpha Lipoic Acid has on the brain is that it helps the mental and physical functioning by disposing of free radicals. Diabetics can have benefit from this supplement as Alpha Lipoic Acid protects nerve cells also.

Its easy visible why these supplements are essential to your brain health now and for the later years of your life. It is important to take it seriously. The state of your brain from low to high function can change your life drastically. If you take the preventive steps now, then you can have a greater and better overall quality of life later on. Adding to this healthy eating, exercising, and proper sleep can greatly add to attaining the optimal level of excellent brain health.


The author has very good knowledge on
best supplements to take for brain health and please have an expert comments of author on best brain health supplements.

Total Views : 84Word Count Appx. : 542See All articles From Author

Health Articles

1. Sore Male Organ? Masterdating May Help
Author: John Dugan

2. Things To Surrogacy Consider When Contemplating
Author: Ross Barkely

3. Super Formula From Getting Relief From Pains: Supporters
Author: Nimesh Thakkar

4. Prevent Diabetes – Ask Your Diabetologist
Author: Rajesh Kesari

5. Psychotherapy And Clinical Hypnotherapist
Author: Becky Carver

6. What Are The Primary Benefits Of Invisalign?
Author: James Franklin

7. Lead A Road To Recovery With The Reliable Rehabilitation Centers!
Author: rapiddetoxhelpline

8. Brandon Tmj Treatment Center Discusses Craniofacial Pain Conditions
Author: Cynthia Bowers

9. Brandon Sleep Center Discusses Sleep Breathing Disorders In Children
Author: Cynthia Bowers

10. Taurine For Hair Loss—does It Work?
Author: Ricky Martin

11. How To Choose The Right Orthodontist In Cumming
Author: Susan Podray is the author of this Article.

12. Natural Treatment For Low Hemoglobin To Boost Iron Levels In Body
Author: Jonthan Wilder

13. How To Reduce Excess Stomach Acid And Get Rid Of Gas And Bloating?
Author: Jonthan Wilder

14. How To Improve Memory Power And Prevent Forgetfulness Habit In Adults?
Author: Jonthan Wilder

15. How To Improve Liver Functions Naturally With Herbal Supplements?
Author: Jonthan Wilder

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: