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Top 10 Tips To Gain Weight Naturally
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In order to become fit and healthy it is essential that the weight of your body is in proportion to your height. If it is fewer or additional, then it can affect your physical and mental health unconstructively. The most common reasons of underweight are stress, improper diet, pollution and lack of exercise and sleep.
If you are underweight or if you want to cure this problem then the best method is to go for natural ways or natural tips. Here are some top tips on weight gain that you can use:
1. The first step to gain weight is to avoid consuming foods on an empty stomach because most of the fruits are harmful calorie foods, which means, if you consume them on empty stomach, then you will drop your weight. So before consuming fruits, eat some other things which increase your weight.
2. Consumption of banana regularly is an excellent natural way to gain weight. Consuming the banana with milk is a great method to gain body weight. Drinking of banana milkshake is also essential for gaining weight.
3. If you want to increase your weight, the another tip is to increase the quantity of protein foods that you consume because protein facilitates to build muscles and makes your body extra toned Some of the most common protein foods include eggs, yogurt, milk, peanut butter, fish, grains, beans and cheese.
4. Going for starchy food is also the best method to gain body weight because starchy foods contain carbohydrates which provide direct energy to the body and assist in gaining weight. Rice, sweet corns, potatoes and sweet potatoes are some of the starchy foods that are high in carbohydrates.
5. Daily consumption of raisins is another useful tip for weight gain. Eating about 30 grams of raisins can definitely cure this problem.
6. Intake of foods rich in fats facilitates you to gain weight. Foods rich in fats include meat, dates, wheat and butter. It is the nest natural weight gaining tip.
7. Another popular tip to gain your weight is to drink 1 glass of mango milkshake daily. Consuming of mango with a glass of milk will also help to fight the trouble of being underweight.
8. Another useful remedy to assist you in gain weight is to consume muskmelon. Intake of muskmelon for about 2 to 3 times in a day can cur this problem naturally.
9. Regular milk diet is also an excellent method to gain weight. Drinking 1 glass of milk for about 3 to 4 times in a day can definitely helps you to heal this problem because milk contains the proteins which help you in building your muscles.
10. Regular exercise is another effective weight gain tip. Going to gym is not just mean of losing weight but a trained physical trainer can facilitate you to gain weight in a healthy way.
Using of FitOFat capsule is another effective tip to gain weight naturally. The herbal ingredients of this supplement help to build your muscle by treating various health disorders. To increase you weight, you are suggested to take FitOFat capsule for 3 to 4 months.
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