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Does Training Trigger Headaches?

By Expert Author: Lonie Boyd

Can You receive Headaches By Working Out?

Everybody understands that exercising regularly is something that you have to do if you expect to lose weight. No matter what anybody claims, you cannot simply lose weight by sitting around and watching television. What most people do not realize however is that working out can definitely be a pain. You are most likely by now familiar with the fact that exercising may cause pain in your joints, your muscles and your back but did you know that it can also cause headaches?  The bad news is that lots of people suffer from workout induced headaches but the good news is that there are a lot of things that can be done to treat them and keep from getting them again. Here is how to do this.

Drink lots of water--you probably already understand that this is important to do regularly but it starts to get even more important when you exercise. Headaches tend to be a result of being dehydrated and dehydration really can appear after a workout, especially if you work up a good sweat (sweat drains the body's water). Drinking a normal amount of water prior to, during and after your workout will do a lot to help you keep the headache from setting in after you work out. It is normally all you need to do to take care of any headaches that turn up post workout as well.

Proper warm ups and also cool downs are very important. Just starting a exercise session can shock your system-blood will start rushing to the places you are working which takes it away from your brain and that can lead to the onset of a headache. When you warm up adequately your whole body has a chance to increase blood flow at a far better rate and then redistribute it during your cool down so that your system doesn't get such a jarring shock.

Practice proper breathing techniques while in your workouts and weight liftings. Your brain requires oxygen to effectively function in order to survive. People are prone to holding their breath when they do something that is difficult or strenuous (like the hard parts of your workout) and that slows the amount of oxygen that gets to your brain. Practicing suitable breathing techniques enables you to keep a steady flow of oxygen to your brain and keep the headaches at bay.

If you realize that the headaches are occurring regularly and the things that you have been trying usually are not helping you prevent them, you need to talk to your doctor. Your physician might be able to identify something that you are doing wrong when you are training or something that may be amiss in your diet. It's probable that you could need to employ medication to keep the headaches away. Your physician should be able to help you figure out how to both cure your headaches and go on working out and your diet.

Nobody wishes to have a headache; we do almost everything that we can think of to keep them from happening to us. The best part is that you don't have to merely suffer through them. If you take the proper precautions and have the right knowledge, you could totally avoid your headaches!

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