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A Great Way Shed Off Some Pounds: Walking

By Expert Author: Edward Schmiot

Having some form of personal exercise plan is a fantastic way to get going losing weight. But you probably haven't worked out for some time, so you don't know where to start. Often, it can seem a trifle too much and even a little bit awful... But not to worry, there's an easy way to start exercising again: walking! You need to make walking a major component of your exercise plan.

There are many ways you can fit walking into your daily schedule. This is easy if you have a dog - just take it for no less than 10 minute plus walk each day. It may only have been ten minutes, but in a week that equals to 70 minutes, which is quite a great deal of walking. If you and your dog go walking in the morning and in the afternoon then that number doubles. Another thing you might want to try is walking part of the way to work; you can make this as long as you want by merely stopping short of your workplace. Obviously, if you live a two hour walk frp, your work, it's not such a good idea to walk all the way there every day (but feel free to try if you think you can do it!) If you're ofruntate enough to put in only a thirty-minute or so walk to your place of work, that'll be an extra hour of walking each day. If you catch a bus, just walk to the next bus stop so that you do a bit more walking in the day. It's not hard to incorporate walking in your daily life.


Walking is great for your body and general health. This is because walking is one of the most efficacious aerobic workouts. This means it's not just terrific for your heart, but you'll experience weight loss also. Walking is ordinarily done at a slow pace, so you won't be stressing your joints too much, unlike running. I have a thin brother who seems to be able to gobble up anything he wants and remain thin. I asked him about it. He mentioned to me how much walking he does daily, and it's a lot more than I do. At any rate it now is perfectly clear. There is no good reason not to exercise, when walking is extremely simple.

Get into a routine of walking each day because you'll have a better chance of sticking to it, and with the right diet, you'll be able to lose weight quickly. By walking you'll also feel better and you won't be bored by it since it's not strenuous at all, which will make you feel more inspired. As you walk more and see changes, you'll want to do more or increase the level of intensity of your walks. If you think you can do more - do it. Who knows? Maybe you'll take to walking so quickly that you decide you're ready to step it up by jogging. From there, you can advance to more strenuous exercises.

Fitness Center Arlington Heights Fitness Center Arlington Heights
What else do you need to know? Are you inspired to begin walking? Even if you have a hectic schedule you can take out 10 minutes to walk around the neighborhood, or if you're a member of a gym, nip in and do half an hour on the treadmill at a slow pace to start off with.

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